Calm, patient personal training that gets you strong, and keeps you coming back.
I'm Edris, a Level 3 qualified personal trainer (Focus Awards, Ofqual-regulated). My clients rate me 5.0 across 24 reviews, and the words that come up again and again are calm, patient and encouraging.
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24 customer reviews
Ethan
Well thought out programming. The sessions were tailored to my needs and demands of my running.
I managed to get stronger, build muscle, drop fat and smash PB's in and out the gym! Nice one Edris
Eran agate
I chose PT edris as my coach as he’s clearly into his fitness and was always giving me advice and tips before I decided to have a PT and he is in great shape himself, so having a PT who not only knows his stuff but looks like he does too .
What I hope to gain from PT edris as a coach was an insight into the fitness world and achieve my goals which I was able to as aiming for smaller goals and working towards your main one works really well as you usually see progress every week with edris motivation and encouragement with how to do each exercise correctly and with solid form .a truly outstanding pt
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Tim Rolfe
I've experienced a lot of progress during my time with Edris, and had a great time. I feel like my goals have been well-understood, and that the work we have done has furthered those specific goals while also progressing my overall fitness. Very happy and would highly recommend. More...
Jack G
Edris is a great PT and a really nice guy to boot. I have enjoyed my training with him and I have made very good progress in the 3 months I have worked with him. I would recommend Edris to anyone looking to improve their personal goals. More...
Rani
Training with Edris helped me regain my confidence in the gym with using weights and body weight exercises. His manner is calm and approachable, which was perfect for me, without pressure- but gentle reassurance that I could do what I set out to achieve.
Edris has a great approach to exercise and ensures you warm up the right muscles before a session and stretch down after to prevent injury!
The exercises he’s taught me are simple but so effective and I can now venture to the free-weights area of the gym with confidence which I never would’ve done before training with him! I’m
grateful for his time & energy :)
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Olga Kovalova
Absolutely great experience having 10 session with Edris. He helped me to build my confidence, addressed all my concerns, was very supportive in his approach and selected a great range and variety of excersises to help me build up towards an independent level. Thank you Edris and I hope to see you soon for more sessions . More...
Jorgenson
I would recommend Edris. I trained with him for a year and got to my strongest I've ever been.
Omar
Couldn’t recommend Edris enough. Highly knowledgeable, professional and encouraging with a welcoming personality. If you want to achieve goals look no further!
Mark
Edris was brilliant. Understood my goals very quickly and built workouts around those.
Learnt a huge amount and provided me the base to continue my journey.
Can’t recommend Edris enough.
Niv
Personal Trainers
Edris is very calm and patient and makes exercise enjoyable. He listens to my goals and preferences and adapts exercises accordingly. He is very mindful of my previous injuries . He constantly tries to motivate and encourages me to push harder. He has been very supportive of my fitness journey. More...
Ash
Personal Trainers
In each of the sessions I’ve had with Edris he’s been clear, patient and attentive to each of my fitness goals tailoring certain movements where required. He’s clearly got great experience and knowledge but is also friendly and approachable which helps make the workouts enjoyable. I would highly recommend him to anyone More...
Hannah
Edris is a motivated and knowledgeable trainer who tailors workouts to suit my goals. He is friendly and approachable, and listens and adapts sessions to what I need. Edris manages to make his sessions fun and I would definitely recommend working with Edris. More...
Reece
Personal Trainers
Really good working with Edris great training routines would 100% recommend.
Anne
Edris is an excellent PT. He makes working out fun and achievable. I keep lifting heavier weights! He manages to help me do this without me really realising! And he has helped me with injury prevention too. I highly recommend Edris. More...
Leon K
I have been training with Edris for the past 7 months now and have had major improvements in my strength and physique. Edris has extensive knowledge which makes our sessions as productive as possible meaning you are getting your value for money and beyond.
Paul
Edris is the best! He’s professional, enthusiastic, knowledgeable and committed to helping everyone be the best they can be. I totally recommend him. I’ve been training with him for about a year now More...
Sharmela
Was a real pleasure working with Edris, was made to feel very comfortable.
Wayne Griffiths
Edris knows when you are cheating and when you are at the maximum effort and so gets the best out of you
Miles
I have enjoyed my sessions with Edris. He is very knowledgeable, which has allowed him to effectively target are sessions. Which has led to good progress.
Keith weaver
I’m really pleased with the results from the personal training I have had with Edris in the last month my weight and BMI are down and I have added muscle he encourages me to push myself to the limit which is paying dividends I would highly recommend him if you are looking for a top PT
Vicki Gilpin
If anyone is looking for a threat PT and someone that is your personal cheerleader then work with Edris! I’ve worked with other PT’s for many years, but he is amazing with a great enthusiasm and pushing you, whilst being supportive. Highly recommend!
Lisa Vigorito
I’ve just finished my fifth PT session with Edris and can’t recommend him enough. Every session is curated to help me achieve the results I’m looking for (strength and body sculpting) but done so through a tailored programme that suits my training style.
Absolutely recommend for weight training. He will be your biggest cheerleader 🙌🏻
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Sam
Edris takes myself and a friend for PT sessions a couple of times a week. Have to say exercise has never been so fun! It’s an hour of constant strength training with a little bit of jokes mixed in. Edris has helped me gain a confidence I didn’t have to use the weight machines and I have already started to notice a difference in my body comp. He pushes you, but also encourages you to do better. Highly recommend to everyone whatever your ability. Top guy! More...
Danielle
Edris has been the best PT that I have had. He listens to your goals and what your preferences are in regards to exercise. He is very calm and patient and makes exercise enjoyable. He is supportive and wants you to grow your knowledge as well as achieve your goals. I look forward to our sessions which is something I have never done before. More...
How do you help your clients achieve their fitness goals?
We start with a proper conversation about your goals, training history and any injuries, then I build your plan in 6-week blocks with a baseline test at the start and a re-test at the end, so you can see the progress. Every session is fully coached, and I adapt it to how you feel on the day.
What’s the secret to getting the body of your dreams?
There isn't one secret: consistency beats intensity. Train with a plan two or three times a week, add a little weight or a rep when you're ready, sleep well, eat mostly whole foods with enough protein, and measure your progress so you can see it working.
What do you love most about your job?
The moment someone realises they're stronger than they thought: a first unassisted pull-up, a new personal best, or simply looking forward to training. Clients tell me they now enjoy sessions they used to dread, and that never gets old.
What inspired you to start your own business?
After years in gyms, including running a club and growing it from zero to more than 1,400 members, I saw how much better people do with real coaching and a clear plan. That's why I'm building KNTRL Studios on Stoneleigh Broadway around small groups and proper coaching.
Why should our clients choose you?
Calm, patient coaching is what my clients mention most (5.0 from 24 reviews). I'm a Level 3 qualified personal trainer, every plan is built around you and tested every 6 weeks, and the aim is training you'll look forward to, not dread.
Can you provide your services online or remotely? If so, please add details.
Yes. I can coach you online with a personalised plan, form checks by video and regular WhatsApp check-ins, so you can train at home or in your own gym and still have a coach in your corner.
What changes have you made to keep your customers safe from Covid-19?
I clean equipment between clients, keep sessions 1:1 or in small groups, and I'm always happy to move a session if either of us is unwell.
Personal training (1:1)
Coached 1:1 strength training built around your goals, training history and any injuries. Free weights, machines and bodyweight, progressed week by week in 6-week blocks, with a baseline test at the start and a re-test at the end. Your first session is £45 and counts as session one of a block if you go ahead. 4 sessions £180, or 10 sessions £400 (£40 a session).
Strength training for beginners
Never lifted, or coming back after a break? I teach the key movements step by step (squat, hinge, push, pull and carry) at a pace that suits you, so you feel confident using weights on your own. Calm, patient coaching, and no ego in the room.
Healthy habits and body confidence
Strength training plus simple habits around food, sleep and daily movement that you can keep up for life. No crash diets and no fixation on the scales: we celebrate moving better, feeling stronger and growing in confidence, with encouragement every step of the way.
Calisthenics and bodyweight skills
Learn pull-ups, dips and ring skills in 6-week skill blocks, with progressions from your very first rep. Great for building real-world strength with very little kit.
