Hi
My name is Aga and I’ve been coaching for 16 years. Training, healthy lifestyle & functional movement are my passions (with a sprinkle of cold therapy).
I have a degree in nutrition and sport & science.
I’m a qualified mobility and rehab specialist.
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9 customer reviews
Rebecca
I can’t recommend Aga enough.
After years away from exercise, ongoing health issues, and a couple of falls that damaged my confidence, I was nervous about starting again.
I felt weak, stiff, and unsteady on my feet.
Aga immediately made me feel safe and supported. She truly listened and tailored everything to my needs. Her knowledge of rehab, mobility, and strength training is outstanding, and she explains each exercise in a way that builds trust and confidence.
Thanks to her guidance, I feel stronger, steadier, and far more confident in everyday life. Aga hasn’t just improved my fitness — she’s helped me believe in my body again.
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Michelle
Aga has made such a difference to my body and mindset. She designs everything for me — from mobility drills and rehab-style fixes for those niggles, to brutal (in the best way) strength & conditioning sessions that actually feel empowering.
I’ve gone from stiff and sore to moving freely, lifting confidently and feeling noticeably stronger week by week.
Her nutrition and wellbeing advice is easy to follow and connects perfectly with the training — I’m making better choices without feeling restricted. Aga’s attention to detail and genuine knowledge shine through every session. If you’re looking to feel pain-free, get strong, move well and take control of your health, she’s the one to work with.
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Jane
Aga is amazing! Everything she does is completely personalised to me, which makes such a difference. Training in her private studio feels so comfortable — no crowds, just a calm space where I can focus and get the most out of every session.
Since working with Aga, my mobility has improved so much, my aches and pains have eased, and I feel stronger and more confident in my body. Her strength and conditioning sessions are always fun and effective, and her nutrition and wellbeing advice is easy to follow and actually works.
She’s so knowledgeable and genuinely cares about helping you feel your best. I always leave feeling better than when I arrived!
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John
This girl is unreal. While most physio consults cost £50–£100 just to talk to you (and barely touch treatment or sending you home with 1 exercise homework), she got me out of pain, back into training, and fixed my nutrition — all in just a few super-efficient sessions. She does physio, rehab, strength, AND nutrition all in one, for way less than you'd pay jumping between different specialists. Honestly, the best value and care I’ve ever had. Total no-brainer. I’m a client for life now — there’s honestly no one else like her. More...
Michael Rogers
Personal Trainers
Hugely knowledgeable.
Top of her profession.
This is a top class intuitive and professional personal trainer.
Susan
Been training with Aga for 6 months now and it has been life changing! The mobility work is outstanding. My flexibility massively improved after just 2 weeks of training together than previous 3 months of passive stretching & doing yoga. I'm honestly feeling empowered! I'm much more aware of my body now and I feel stronger in so many ways! Very grateful to have found you at a moment when I had lost hope in coming back to my highest level because of chronic pain & perimenopause! More...
James
I had a doctor tell me that I should give up squatting heavy and running (I'm 44) due to knee pain from old injuries plus the development of osteoarthritis. I've been following Aga for a while so when I heard this diagnosis I honestly couldn't accept it. Figured I would stop just watching her workouts and commit to training with her and I'm so glad I did. I'm going into week 12 and last week I hit a new PR on my back squat and I've knocked out 3 10 mile runs in the last 3 weeks with zero pain. Aga’s training method is something else. My only regret is wasting so much time before training with her. More...
Gavin
After 10 years of managing and working around hip pain I was told I would be a candidate for a hip replacement. At 50!!!
I've been working with Aga for 6 months now and I have totally forgotten that I used to moan in pain every day! I'm pain free and loving life. My strength and stability have never been better. I feel so free 🙏🏼
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Paul
Personal Trainers
Working with aga is great, she is helpful, supportive and really knows her stuff. Added to this is a little bit of banter which makes the tough training almost seem enjoyable !
1-1 sessions
Online
DIY mobility program
Program available to purchase online. Perfect for beginners who struggle with aches and pains in their body. Office workers. People at the beginning of their post-injury rehab.
The DIY option allows you to train anytime and anywhere.
Live online strength & mobility program
Small group training via Zoom. We see each other every day during the week at set times focusing on training including strength, mobility, stability, balance, coordination, injury prevention etc.
It’s basically personal training via online for the fracture of a price for a 1-1 training session. Age in that group varies between 30-65 years old.
There are no contract or cancellation fees with a monthly subscription payment so every student can stay for as little or as long as they wish.
If someone is unable to join live gets access to the recording.
I’m assisting all the members daily with any questions, additional workouts/homework if required and the nutritional side.
