As a qualified nutrition coach (4Fit Weight Loss Coach – on Facebook), I offer deeply personalised coaching tailored to your lifestyle, goals, and preferences. I don’t believe in rigid meal plans or fleeting diet trends. My focus is on sustainable, realistic changes that fit into your life—so you can create results that last.
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15 customer reviews
Sasha
I can’t even express how greatful I am to Joanna for all the help over the last 5 months. I have learnt so much about food and nutrition I am able to create my own meal plans now, set various goals, lose weight , gain muscle, maintain weight. And all of it feeling energized and positive. I lost very stubborn 15kg and being 44 I feel better than ever! Thank you for everything!! Can’t recommend enough! More...
Lisa Prior
I wanted to do a quick shout out to 4Fit Nutrition Coach 14 weeks ago I was struggling with family circumstances never felt so low in myself now I’m 1. 2ST down and have gained confidence in myself. I’m eating the most delicious food and probably more then I ever have before as well as this I have gained knowledge to last me a lifetime and I have completely changed my lifestyle!! A massive thank you! And I can’t wait to continue my journey ❤️ More...
Reviewed on Facebook
Jenny
I can't recommend Joanna enough! This nutrition coaching program has been truly life-changing. I was amazed by how much I didn't know about food and my body, and she explained everything in a clear and easy to understand way. Beyond the incredible 12kg weight loss, I've gained a newfound confidence in making healthy choices and feel healthier and more energetic in my 40s than I have in years. If you're looking to make changes to your weight and well-being, give this a go and you won't regret it. More...
Ian
Nutritionists & Dietitians
I was in a mess and eating rubbish and hated what I was doing. Having found Joanna at 4FitNutrition I’ve completely turned everything bad about my diet and indeed my lifestyle.
Joanna has completely changed my outlook on food , nutrition and positivity in my lifestyle.
Joanna gave me some meal plans with all the calories laid out for each meal and so far I’ve lost 2kg within 4 weeks BUT not only losing weight but my general wellbeing is on another level. I’ve also got a greater understanding of foods and how they play a vital role in weight loss .
But the most important factor is I’m losing weight without any meaningful exercise.
Would I recommend Joanna at 4FitNutrition , absolutely.
It’s more than just a diet , it’s for your health, body , mind and your future.
Signing up was one of the best things I’ve done .
Thank you Joanna .
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Caroline
I was stuck in a cycle of losing and gaining weight, always feeling frustrated. This coaching helped me break free by focusing on habits, not quick fixes. I’m maintaining my results easily, and for the first time, I actually trust myself around food! More...
Becky
I signed up hoping to improve my eating habits and ended up with fewer colds, better digestion, and glowing skin! My immune system is stronger than ever, and I feel amazing. The best investment in my health I’ve ever made! More...
Darren
Always happy and positive. Quick to respond. And I lost 15kg!
Tasha
I’ve been lifting weights for years but never saw real definition. Turns out, I wasn’t eating properly! With the right nutrition strategies, I’ve leaned out, gained strength, and feel more confident than ever. Highly recommend!
Agnes
Before working with Jo, I was constantly hungry and snacking on junk food. Now, I actually feel full and satisfied with balanced meals that nourish my body. My cravings have disappeared, and I’ve lost weight. This isn’t a diet—it’s a lifestyle! More...
SOPHIE
Tried all sorts of diets and they never worked. Now I know why. Changed the approach and the results were awesome. Thank you!
Josh
I used to feel guilty about everything I ate, constantly overthinking my meals. Jo’s coaching completely shifted my mindset—I now eat with confidence, enjoy my food, and still hit my goals. I feel lighter, healthier, and finally free from food stress! More...
Tom
I thought I was eating enough for muscle gain, but I wasn’t even close. With Joanna’s guidance, I learned how to fuel my workouts properly, and now I’m lifting heavier, recovering faster, and seeing real progress. Can’t recommend this enough!
Lena
Honestly, I thought this would be just another thing I try for a month and give up on. But the way Jo explains things makes it so simple. I don’t even have to think about “dieting” anymore, I just eat better and feel great. Wish I did this sooner. More...
George White
I can't recommend her enough. I am 60 years old and I used to be overweight for years. And now I feel younger, I have more Energy, gained my confidence back and lost 25kg. Thank you so much!
Alex
Planning a diet with 4FitNutrition was the beginning of bigger changes for me, thanks to which I not only managed to lose weight, but also gained greater awareness of how to eat healthily and tastyly, without denying myself everything I like. Thank you very much!
How important is a healthy diet to someone’s health and wellbeing?
Physical health is incredibly important—it plays a key role in illness prevention and contributing to a longer, healthier life. But a healthy diet goes beyond just the physical; it also impacts our mental health, energy levels, and overall happiness. Proper nutrition fuels the body, supports strength, and boosts immunity, while also improving mood and reducing stress. When we nourish ourselves with the right foods, we not only feel stronger physically but also experience better mental clarity and confidence. Ultimately, a healthy diet is essential for both a long, vibrant life and a positive, energized mindset.
What do you love most about your job?
What I love most about my job is witnessing the full transformation in my clients—it's not just about the number on the scale. Reaching their goals means gaining strength, muscle definition, and a sense of empowerment. When I help people change their nutrition, it’s not just about food—it’s about boosting their confidence, increasing their energy, improving their immunity, and transforming their overall attitude toward life. Seeing my clients not only achieve their goals but also change their mindset and approach to health is what makes this work so incredibly rewarding. Ultimately, it’s about helping them transform their lives for the better.
What inspired you to start your own business?
As a busy mum of two, I know firsthand how challenging it can be to prioritize nutrition and fitness while juggling daily responsibilities. I’ve experienced the struggles of trying to reach weight goals without proper support and navigating through all the misleading information out there. What truly inspired me to start my business was my desire to help people break through those barriers and achieve what they thought was impossible. I believe good nutrition is key to living a healthy, strong life, and I’m passionate about empowering others to make sustainable, informed changes that lead to lasting success.
Why should our clients choose you?
Clients choose me because I offer a personalized, sustainable approach to nutrition and wellness. I take the time to understand each client’s unique lifestyle, preferences, and challenges to create a plan that fits their needs—not a one-size-fits-all solution. I focus on behavior change, education and ongoing support to help you make lasting, positive changes. Plus, with accessible communication through WhatsApp or text and tailored learning materials, you’ll never feel alone and your questions will never be left unanswered.
Can you provide your services online or remotely? If so, please add details.
Yes! All of my coaching sessions are conducted online, making it easy for you to receive support from the comfort of your own home. We’ll connect through video calls for one-to-one sessions, and I’ll also be available for ongoing support via WhatsApp or text. This flexibility ensures you can work with me no matter where you are.
Weight Loss And Behaviour Change Coaching
Personalized 1-hour one-to-one online sessions designed to help you achieve sustainable weight loss. We start by understanding your lifestyle, preferences, and goals, then implement gradual changes each week. Together, we’ll track progress, increase your knowledge about food and activity, and adjust your plan for lasting results. Each session is your opportunity to share thoughts, challenges, and successes. You won’t be alone; you will have my full support and guidance.
Postpartum Weight Loss
Gentle, sustainable 1-hour one-to-one online sessions designed to help you regain your strength, energy, and confidence after pregnancy. We start by understanding your lifestyle, needs, and recovery stage, then implement gradual changes to support healthy weight loss without restrictive diets. Each week, we’ll track progress, adjust your nutrition to fit your new routine, and focus on nourishing your body while balancing motherhood. You’ll have a safe space to share your thoughts, challenges, and successes. You won’t be alone; you will have my full support and guidance every step of the way.
How To Build Muscle and Improve Sports Performance
Personalized 1-hour one-to-one online sessions designed to help you build muscle, improve strength, and enhance athletic performance. We start by understanding your training routine, goals, and nutritional needs, then implement targeted strategies to fuel your workouts, optimize recovery, and support muscle growth. Each week, we’ll track progress, refine your nutrition plan, and ensure you’re maximizing energy levels and endurance. You’ll have a space to discuss challenges, fine-tune your approach, and stay motivated. You won’t be alone; you will have my full support and guidance.
Pregnancy Nutrition – One-Session Course (2 Hours)
A comprehensive 2-hour one-to-one session to help you make informed and nourishing food choices throughout your pregnancy. You'll learn which foods to avoid and why, as well as the best foods to support your baby’s development and keep you feeling healthy and energized. This session is tailored to your needs, giving you the opportunity to discuss your specific nutrition questions, share any challenges you’re facing with food, and receive practical guidance for a balanced, enjoyable pregnancy diet.
