Talking Minds

About

Are you anxious, depressed, struggling in a relationship or with loss, or need to explore other obstacles in your life?
With me you can expect a safe, supportive and challenging environment in which it is my hope you will experience acceptance, empathy and genuineness to facilitate insight and understanding that can lead to change or enable you sometimes to come to terms with things you can’t necessarily change.

I am a professionally qualified counsellor and have worked in a wide variety of settings including the Women and Girls Network, Sakoon, and as a School Counsellor in a High School. I have worked with adolescents and adults in long, medium and short term work around West London and am now practicing in a therapy room near Rayners Lane station in Harrow and Hayes and Harlington station.

Talking to someone who is empathic and giving their full attention can lead to insight into sometimes confusing or difficult thoughts and feelings and help to work out what could change. I see this as a collaborative process, not something which you experience passively – for therapy to be effective, both of us need to be active participants in the process. During an initial free consultation we will work together to decide whether counselling or psychotherapy maybe an appropriate form of help for you.

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