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Ricardas Mongela logo
R

Ricardas Mongela

Bournemouth

Ricardas Mongela logo
R

Ricardas Mongela

Bournemouth

About

Offering weight loss, muscle gain, toning, muscular definition, strength, muscular and cardio endurance, weight training, functional training, teaching handstand balance, nutrition and lifestyle guidance

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Q&A

Guiding methodically, positive motivation encouragement, tailoring to your lifestyle

Following commitments, self belief, dedication, methodical discipline with nutrition

Like meeting and helping people, I enjoy sport and fitness myself. Love the independence and flexibility of my job.

Challenges of success

I know the fitness and sport subject, I have over 20years experience of Personal training and studied sports science.