I provide 1 to 1 Personal Training as well as group sessions. I am also a qualified Calisthenics Coach (body weight training similar to gymnastics) and provide 1 to 1 and group sessions in this discipline too. I am a freelance Trainer based at JD Wolverhampton!
Online Training Services are available as a cost effective alternative to Personal Training. I also teach Classes Online too, so you are welcome to get involved with those as well!!
I also have a Health and Wellness Service that focus on your lifestyle and is a very effective way of making and sustaining the changes needed to be happier!! This service is also available and in use in businesses and companies who value healthy motivated staff!
Alongside this service or separately, I am also qualified in Nutrition Therapy and can support you with an individual service tailored to you and your needs.
Rehabilitation and Mobility Classes as well as 1 to 1 services for recovery are also available. I also have a lot of relevant experience of providing functional recovery for current and past clients.
There is a monthly mailings list which you are able to join and receive relevant advice and info.
Workshops are also available in several different areas for example Mindset, for more info don’t hesitate to ask.
A personal trainer is a great way to invest in yourself. Aaron is great at keeping exercise fresh. He is super knowledgeable about fitness and nutrition, as well as being a great encourager. I would definitely recommend him if you are wanting to start feeling better from the inside out. You’ll also find yourself being able to do things you didn’t think you could, that’s my favourite bit ….. it’s like you have your own personal cheerleader while you are working out – who doesn’t want that?!? More...
After putting weight back on I knew what to do but didn’t know how to do it. I have been with Aaron Lauder Fitness since last year and haven’t looked back. Aaron’s helped build my confidence as well as helping to change my mind set so that I actually enjoy working out. He has helped me see what I am able to achieve if I push myself. I couldn’t recommend enough More...
starting at a new gym can be daunting especially in the weights area however aaron has helped me settle in and has been amazing . aaron is such a lovely guy always willing to help others, has a vast amount of knowledge and incorporates a variety of training methods for his clients. highly recommend! More...
I’ve trained with Aaron now on and off for the past 3 years, however consistently now for the last 9 months having 2-3 session a week! Not only do I feel healthier within myself, I can also see massive changes within my body, loss in body fat and dropping dress sizes from a 14/16 to a 10/12 I couldn’t of done this without the support and help from Aaron in and outside of the gym! Aaron has given me the confidence and knowledge to be able to feel comfortable to train in the gym by myself! More...
Have been having PT sessions with Aaron for over 18 months and can honestly say he has made me enjoy exercising again.Aaron has been very encouraging and supportive, I have lost weight and my body has changed I have got a way to go but I know with Aaron’s encouragement I will reach my goals.
Laura Francesca Iacono
Aaron really reignited my desire to train again. He designs a plan that works for ‘you’ and what worked for me is how he educated me on the science behind my training.
Very good and extremely supportive
Very professional - great service!
I started training with Aaron to mainly focus on losing fat around my stomach and generally tone up in time for my wedding. I was sceptical that this would even work as my wedding was only 3 months away, but I was still willing to try. Aaron made me believe that this was possible if I kept committed, worked hard and I was determined to meet my goal.
Aaron was great to work with, always motivating, supportive and encouraging. He never once made me feel uncomfortable. He listened when there were certain exercises I wasn’t able to do and would find an alternative to achieve the same results. Each session was fun, and he would distract me by talking to me throughout the training that I wouldn’t even realise how long I had been training for and how much I was achieving. With every session I was able to do more than the previous session proving I was getting fitter and stronger. It was amazing, week by week I could see the difference which made me more determined to carry on.
Aaron filled me with confidence that I was able to perform exercises and use machine I wouldn’t ever dream of doing before having a personal trainer. All in the space of 3 months I lost weight around my middle section just like I wanted, and I was toned more than I thought was possible. My arms have never been strong, but I was able to lift more weight by the end of the 3 months than I could have imagined. I was in perfect shape for my wedding. I was so happy with the results and what I had achieved in such little time which wouldn’t have been possible without Aaron. I am very grateful that Aaron had helped me, and I would highly recommend him to anyone who is serious about achieving results. More...
The training programme and sessions delivered by Aaron are specifically tailored to my needs in developing my fitness and strength post knee surgery. Each session is varied with a range of methods used - no one session is the same which is great. Aaron's approach is professional with all sessions really enjoyable, fun and hard work at the same time. I would highly recommend Aaron to anyone looking for a personal trainer. More...