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Melrose
I am a Holistic Practitioner offering services that meet you where you are while supporting you in where you want to go... your goals are my priority. Specialties & Certifications include: * Personal Fitness Training * Yoga (CYT) * Health/Nutrition Coaching * Mental Health Counseling * Thai Yoga Bodywork * Doula You could say I’m a Jackie of all trades.
Omena El
Xandrea is truly a divinely gifted Therapist and Holistic Practitioner . I have received a few Thai Massage sessions, as well as taken her yoga class. I've also assisted her as a Doula where I focused on Nutrition Wellness for her clients. Xandrea has a keen sense of what her patient needs are and developing plans, or exercising the proper touch and guidance. She has a gentle, intuitive Spirit, and a professional at ALL she does. I will continue to support her and encourage others to sign up for one or more of her healing sessions.
Melrose
At LyleFitness my team and I have developed a online business that works with the clients personal needs . We hold ourselves accountable to make sure your progress in fitness and mainly your health is our first priority. With a daily check in, on a timely manner , we are there for our clients to get the attention and results you want from a person that would be with you online throughout your journey.
Melrose
Hi! My name is Steph and I am a strength and mindset coach from NYC. Over the past 4 years of my career I have dedicated my training and coaching towards helping people start loving their bodies and transforming their mindset about themselves. I believe in a balanced based approach while still getting to have fun, enjoy your life, and not have to sacrifice the foods or things that you love the most.
Melrose
Weighted Plate offers personal training and nutrition coaching services from the comfort of your own home. Our mission is to give clients absolutely everything they need to move towards a healthier lifestyle. Personal trainers typically only deliver half of what is necessary: exercise instruction. And nutritionists deliver the other half. We bring the two services together, as they should be, combining personal training with meal preparation coaching in order to take all of the guesswork and headache out of our busy NYC clients' lives.
Melrose
Completely Transform your body and mind in 90 days! In those 90 days, I need full attention, commitment, consistency and the strive for perfection!
Melrose
Welcome to Ace Fitnesss Mind & Body Works Ltd, where we redefine fitness. Our comprehensive services include self-defense classes, personalized 1-on-1 training, custom meal plans, premium supplements, and transformative yoga sessions. Join us and unlock your peak potential today.
Melrose
I am here to provide guidance, support, and mentorship every step of the way, whether you are experienced in fitness or just beginning a healthier lifestyle. My goal is to support you in body, mind, and spirit.
Shaniqua Augustine
Ray provided me with a tailor-made program that included a guided weekly diet, exercise routine and weight loss plan designed specifically for my goals. Ray went out his way to provide detail exercise diagrams to follow in between sessions. This provided me motivation in losing weight and building flexibility, strength and balance. I never thought virtual could be this effective. Ray is a great personal trainer and motivator! Plus he makes every session alot of fun and comfortable. I highly recommend Ray as a personal trainer!
Melrose
We offer an energetic fitness environment that leads to successful fat loss and toning. Every session is led by our experienced and certified personal trainers, which are designed to be fun yet challenging, and burning maximum fat. We implement weightlifting, circuit training, powerlifting, strength training, cardio and have added a component solely designed for kids aged 3 – 12.
Melrose
One stop shop for all your fitness needs! Anywhere from fat loss, muscle building, strenghth and conditioning, Spartan races to powerlifting programs. We have it all! Our traniers have over 12 years of experience in the fitness field. We host personal training sessions and also bootcamp classes. So whatever yojr fitness goals are, we can get you there!
Melrose
Boxing burns more calories than anything on earth. BootCamp Clique offers interactive home boxing workout classes and boxing inspired fitness classes which infuse boxing drills and metabolic bodyweight exercises that incinerate fat and promote lean muscle. No gym or equipment required. All levels welcome.
Melrose
T/F Personal Training provides the gym the trainer and the nutritionist in one location. during one on one training sessions. you will learn everything you need to get in shape. We take pride in our one on one private sessions. I ENJOY transforming physiques into something to be admired .
Melrose
Hello! I am Kasey E.Ryan I provide IN HOME and VIRTUAL personal training, pilates, yoga, nutrition coaching and assisted stretching. I help people with injuries particularly to the knee, lower back and wrists train safely! I prefer doing a mixed modality (hybrid training) session where my clients are challenged with strength endurance exercises as well as calisthenics and core isometric training.
Ready to reach your goals with the best personal trainer in Melrose? From weight loss in South Bronx to marathon prep in Mott Haven, find a local coach who brings the gym to you.
No matter your starting point in Melrose, Bark helps you find a personal trainer who fits your schedule and budget.
Say goodbye to generic gym plans. Find your perfect coach on Bark and start your fitness journey in Melrose today.
Based upon the latest Bark data, market research and regional estimates, the average cost for a personal trainer in New York is approximately $65 per session. While single session rates vary, most trainers in New York offer significant discounts when you commit to a multi-session package. Across the country, session rates generally range from $50 to $90 depending on the trainer's credentials and the specific neighborhood.
Estimated investment by package type based on your location:
Read our personal trainer price guide.
In a busy area like Melrose, the biggest benefit is accountability. You aren't just paying for a workout; you're paying for a professional to ensure your form is perfect and your time isn't wasted on exercises that don't work for your body.
A reputable trainer must be certified. Look for certifications from accredited organizations. The most respected in the US are NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), ACSM (American College of Sports Medicine), and NSCA (National Strength and Conditioning Association)—particularly the CSCS for athletes.
To keep costs down, consider small group training. By grabbing a few friends and splitting the session fee, you get expert attention for a fraction of the price. Additionally, ask about 'Commit and Save' deals where buying upfront lowers the per-session rate.
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I provide comprehensive programs that help support each individual based on their unique goals, schedules, and capabilities. It’s way more sessions, better communication, and better outcomes than traditional personal training for a fraction of the cost. To be specific, it comes out to $75 a week for as many sessions as you are capable of based on your schedule, preference, and goals. It’s also feedback on every session and an open line of communication for any questions regarding fitness or nutrition in general. And for anyone who signs up, the first 2 weeks are FREE!
It starts by narrowing in on what those goals are specifically. From there, we dive into training experiences as well as setting realistic goals. Once we have a good sense of where to start, I create a personalized approach to a physical assessment that is just for YOU. This allows us both to have a great understanding of where a program needs to start in order to push you towards your desired goals!
Staying consist with a program that is appropriate and approachable for you as an individual.
I deeply enjoy providing an approach to fitness that creates SUSTAINABLE and LONG TERM results. Most apps and personal trainers can't seem to get that right. I love being able to do it!
I was in the group fitness model for 7 years and I saw it fail so many people. Although it is a popular approach, it rarely helps people achieve long term success in fitness. So, I knew I wanted to provide a solution to those who are looking to make changes for life!
Because I provide the most comprehensive individualized approach to fitness at a fraction of the cost of generic personal training. Clients can get upwards of 5 sessions a week for just $75. And that includes and open line of regular communication as well as specific feedback on every session.
My business is exclusively remote. You don't need someone watching you like a hawk on every rep! You need an appropriate approach to fitness based on your experience levels. This allows me to provide a program that addresses your next week, month and year rather than an individual personal training session that leaves you sweaty, but gives you no roadmap for the future!
Everything I do is remote! So, how you want to approach going to the gym or how you create a space at home is completely up to you!
