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Melrose
Hello! I am Kasey E.Ryan I provide IN HOME and VIRTUAL personal training, pilates, yoga, nutrition coaching and assisted stretching. I help people with injuries particularly to the knee, lower back and wrists train safely! I prefer doing a mixed modality (hybrid training) session where my clients are challenged with strength endurance exercises as well as calisthenics and core isometric training.
Melrose
We offer an energetic fitness environment that leads to successful fat loss and toning. Every session is led by our experienced and certified personal trainers, which are designed to be fun yet challenging, and burning maximum fat. We implement weightlifting, circuit training, powerlifting, strength training, cardio and have added a component solely designed for kids aged 3 – 12.
Melrose
I am a Holistic Practitioner offering services that meet you where you are while supporting you in where you want to go... your goals are my priority. Specialties & Certifications include: * Personal Fitness Training * Yoga (CYT) * Health/Nutrition Coaching * Mental Health Counseling * Thai Yoga Bodywork * Doula You could say I’m a Jackie of all trades.
Omena El
Xandrea is truly a divinely gifted Therapist and Holistic Practitioner . I have received a few Thai Massage sessions, as well as taken her yoga class. I've also assisted her as a Doula where I focused on Nutrition Wellness for her clients. Xandrea has a keen sense of what her patient needs are and developing plans, or exercising the proper touch and guidance. She has a gentle, intuitive Spirit, and a professional at ALL she does. I will continue to support her and encourage others to sign up for one or more of her healing sessions.
Melrose
Hi! My name is Steph and I am a strength and mindset coach from NYC. Over the past 4 years of my career I have dedicated my training and coaching towards helping people start loving their bodies and transforming their mindset about themselves. I believe in a balanced based approach while still getting to have fun, enjoy your life, and not have to sacrifice the foods or things that you love the most.
Melrose
Weighted Plate offers personal training and nutrition coaching services from the comfort of your own home. Our mission is to give clients absolutely everything they need to move towards a healthier lifestyle. Personal trainers typically only deliver half of what is necessary: exercise instruction. And nutritionists deliver the other half. We bring the two services together, as they should be, combining personal training with meal preparation coaching in order to take all of the guesswork and headache out of our busy NYC clients' lives.
Melrose
Completely Transform your body and mind in 90 days! In those 90 days, I need full attention, commitment, consistency and the strive for perfection!
Melrose
At LyleFitness my team and I have developed a online business that works with the clients personal needs . We hold ourselves accountable to make sure your progress in fitness and mainly your health is our first priority. With a daily check in, on a timely manner , we are there for our clients to get the attention and results you want from a person that would be with you online throughout your journey.
Melrose
One stop shop for all your fitness needs! Anywhere from fat loss, muscle building, strenghth and conditioning, Spartan races to powerlifting programs. We have it all! Our traniers have over 12 years of experience in the fitness field. We host personal training sessions and also bootcamp classes. So whatever yojr fitness goals are, we can get you there!
Melrose
I am here to provide guidance, support, and mentorship every step of the way, whether you are experienced in fitness or just beginning a healthier lifestyle. My goal is to support you in body, mind, and spirit.
Shaniqua Augustine
Ray provided me with a tailor-made program that included a guided weekly diet, exercise routine and weight loss plan designed specifically for my goals. Ray went out his way to provide detail exercise diagrams to follow in between sessions. This provided me motivation in losing weight and building flexibility, strength and balance. I never thought virtual could be this effective. Ray is a great personal trainer and motivator! Plus he makes every session alot of fun and comfortable. I highly recommend Ray as a personal trainer!
Melrose
Boxing burns more calories than anything on earth. BootCamp Clique offers interactive home boxing workout classes and boxing inspired fitness classes which infuse boxing drills and metabolic bodyweight exercises that incinerate fat and promote lean muscle. No gym or equipment required. All levels welcome.
Melrose
Welcome to Ace Fitnesss Mind & Body Works Ltd, where we redefine fitness. Our comprehensive services include self-defense classes, personalized 1-on-1 training, custom meal plans, premium supplements, and transformative yoga sessions. Join us and unlock your peak potential today.
Melrose
T/F Personal Training provides the gym the trainer and the nutritionist in one location. during one on one training sessions. you will learn everything you need to get in shape. We take pride in our one on one private sessions. I ENJOY transforming physiques into something to be admired .
Finding a personal trainer in Melrose can be a transformative step towards achieving your fitness goals. Whether you're seeking to lose weight, build muscle, or simply lead a healthier lifestyle, hiring a personal trainer offers personalized guidance and motivation that can make all the difference. With countless personal trainers available, you can find the perfect fit for your needs, preferences, and schedule.
Hiring a personal trainer offers numerous benefits that can enhance your fitness journey. A personal trainer provides tailored workouts designed to meet your individual goals, whether it's weight loss, strength building, or improving flexibility. With a personal fitness trainer, you gain access to expert advice and a structured plan, ensuring that every workout counts.
Motivation and Accountability: One of the main reasons people seek out a "personal trainer near me" is to stay motivated and accountable. It's easy to skip workouts when you're on your own, but a personal trainer helps keep you on track. By setting regular appointments and providing encouragement, personal trainers help you stay committed to your fitness goals.
Expert Guidance: Confusion about how to exercise effectively can be a barrier for many. Personal trainers are knowledgeable in exercise science and can design a program that suits your fitness level and goals. From beginners to seasoned athletes, a PT trainer can provide tips on proper form, technique, and the best exercises to achieve desired results.
Customized Workouts: Personal trainers offer a level of personalization that you won't find in generic workout plans. They consider your fitness level, any injuries or limitations, and your personal fitness goals to create a plan that's just for you. This bespoke approach ensures that you're not wasting time on ineffective workouts.
In-Home Personal Training: For those who prefer the convenience of working out at home, in-home personal training services are available. Trainers bring the equipment and expertise directly to you, saving you time and providing a comfortable environment to exercise.
One-on-One Fitness Coaching: Personalized attention from one-on-one fitness coaching ensures that you receive the focus and guidance needed to push past plateaus and achieve new milestones. This type of personal training is ideal for those who want to maximize results with customized attention.
Affordable Personal Trainers: Budget-conscious individuals can find affordable personal trainers in Melrose who offer competitive rates without compromising on quality. These trainers are adept at crafting effective workouts that align with your financial considerations.
Certified Personal Trainers for Weight Loss: If weight loss is your primary goal, working with a certified personal trainer who specializes in weight management can accelerate your progress. These trainers utilize proven techniques to help you shed pounds safely and sustainably.
Lack of Progress: Many people struggle with not seeing results despite regular workouts. Personal trainers can identify obstacles and adjust your program to ensure continued progress. By tracking your performance and making necessary changes, they keep your fitness journey dynamic and effective.
Injury Recovery: Recovering from an injury can be daunting, but personal trainers are skilled in designing programs that facilitate recovery while strengthening your body. Their expertise ensures that you're exercising safely and effectively, reducing the risk of re-injury.
Event Preparation: Whether you're training for a marathon, triathlon, or another event, personal trainers can tailor a program to prepare you for the big day. Their guidance ensures you're in peak condition when it matters most.
Start your search for a personal trainer in Melrose by identifying your specific needs and preferences. Are you looking for a male or female personal trainer? Do you prefer in-person sessions or online coaching? Once you have a clear idea of what you're looking for, you can begin exploring options.
Using Bark.com: Bark.com simplifies the process of finding a personal trainer. By providing details about your fitness goals and preferences, you receive free quotes from vetted personal trainers in your area. This platform connects you with trusted professionals, allowing you to compare profiles, read reviews, and make an informed decision.
The decision to find a personal trainer is a commitment to improving your health and well-being. With the right support, you can achieve your fitness goals faster and more efficiently. Embrace the opportunity to work with a personal trainer in Melrose and experience the benefits of personalized fitness training. Whether you're looking to lose weight, build strength, or simply lead a healthier life, a personal trainer can guide you every step of the way.
I provide comprehensive programs that help support each individual based on their unique goals, schedules, and capabilities. It’s way more sessions, better communication, and better outcomes than traditional personal training for a fraction of the cost. To be specific, it comes out to $75 a week for as many sessions as you are capable of based on your schedule, preference, and goals. It’s also feedback on every session and an open line of communication for any questions regarding fitness or nutrition in general. And for anyone who signs up, the first 2 weeks are FREE!
It starts by narrowing in on what those goals are specifically. From there, we dive into training experiences as well as setting realistic goals. Once we have a good sense of where to start, I create a personalized approach to a physical assessment that is just for YOU. This allows us both to have a great understanding of where a program needs to start in order to push you towards your desired goals!
Staying consist with a program that is appropriate and approachable for you as an individual.
I deeply enjoy providing an approach to fitness that creates SUSTAINABLE and LONG TERM results. Most apps and personal trainers can't seem to get that right. I love being able to do it!
I was in the group fitness model for 7 years and I saw it fail so many people. Although it is a popular approach, it rarely helps people achieve long term success in fitness. So, I knew I wanted to provide a solution to those who are looking to make changes for life!
Because I provide the most comprehensive individualized approach to fitness at a fraction of the cost of generic personal training. Clients can get upwards of 5 sessions a week for just $75. And that includes and open line of regular communication as well as specific feedback on every session.
My business is exclusively remote. You don't need someone watching you like a hawk on every rep! You need an appropriate approach to fitness based on your experience levels. This allows me to provide a program that addresses your next week, month and year rather than an individual personal training session that leaves you sweaty, but gives you no roadmap for the future!
Everything I do is remote! So, how you want to approach going to the gym or how you create a space at home is completely up to you!
