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Weighted Plate

New York, New York, New York

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‘19 Certificate of Excellence, 2019


Weighted Plate offers personal training and nutrition coaching services from the comfort of your own home. Our mission is to give clients absolutely everything they need to move towards a healthier lifestyle. Personal trainers typically only deliver half of what is necessary: exercise instruction.

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1 customer review

10 November 2018

Love Khaia! His good humor, encouragement and knowledge have made my new exercise routine fun, safe and effective. I actually look forward to our weekly sessions. Go for it!

Reviewed on Facebook

27 April 2017

Working with Weighted Plate completely turned my life around. I ate pretty healthy most of the time, but working with Shayna brought my nutrition to the next level. She taught me about macronutrients and provided incredible suggestions for snack swaps. Her recommendations completely changed the way I look at food. In terms of fitness, Shayna really understood my goals and knew exactly what I should do to get me there. She created an incredibly in depth workout regimen for me, opening my eyes to exercises I would have never done at all! I went from being a woman who only went to spin class and lifted the occasional dumbbell to someone who was going to the "men's side" of the gym and squatting more than 100 lbs of weight. Never in my life would I thought I was ever capable of that, but with Shayna I accomplished so many goals and tried so many new things.

Shayna really is the entire package. From nutrition to fitness, Shayna's knowledge really is unparalleled. If you're looking for an incredible trainer who can also help you tweak your diet to reach your maximum potential, Shayna is the perfect fit. Bonus: She shares your workout plans with you so that when you are working out on your own you can do what you did with her! She makes everything super convenient and will give you the confidence you need to walk over to the "muscle area" without feeling awkward.


At Weighted Plate, we help our clients achieve their fitness goals primarily by showing them that a healthy lifestyle can be simple and easy with the right tools. Our trainers provide personalized exercise programs for each client, monitoring each client's progress biweekly via body composition measurements, before and after photos, and exercise progressions. Not only do our trainers properly progress clients towards their goals with this customized, effective fitness program, but we also provide impeccable nutrition coaching. We teach clients how to shop for groceries effectively (in terms of cost and health), we teach clients how to read nutrition labels, we teach clients about counting macronutrients instead of calories, and we spend time with you in your kitchen cooking and meal prepping for the week, explaining portion sizes, and more.

Truly, the secret to getting the body of your dreams is a perfect combination of exercise and nutritious eating. By spending time with you in the gym AND in your kitchen, we ensure that dream body is attainable.

We love to help improve the health and self-confidence of our clients, as this has a massive impact on the quality of their lives. Let us change your life. It all starts with a weight, and what's on your plate.

Weighted Plate co-founders Khaya and Shayna worked at corporate gyms for years, and began to feel frustrated about the lack of prioritization and focus on the clients themselves. We also noticed that many personal trainers do not focus nearly enough on nutrition coaching. With our own company, we can ensure that the clients and their goals always come first, and we can ensure that every personal trainer is also a certified nutrition coach who can help you see progress that much faster.

There is no other health and fitness company out there like Weighted Plate. There are personal trainers, there are nutrition coaches, and there are meal prep companies, but there is no other service that provides all three via one trainer. Let us help you change your life.