T/F PERSONAL TRAINING
1707 Unionport Rd, Bronx, NY, USA
1707 Unionport Rd, Bronx, NY, USA
T/F Personal Training provides the gym the trainer and the nutritionist in one location. during one on one training sessions. you will learn everything you need to get in shape.
We take pride in our one on one private sessions. I ENJOY transforming physiques into something to be admired .
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How do you help your clients achieve their fitness goals?
i like to start out with trying to find out a little back round. how hectic is their life. how much time can they set aside for training each week. i also like to find out what their eating and sleeping habits are like. and finally what their goals are( ie gain weight, lose weight, tone up, put on some muscle size). once i gather all this information i can formulate a routine and plan their training sessions.
What’s the secret to getting the body of your dreams?
consistency consistency
we will put together a routine and diet you can maintain. we wont set unrealistic goals. Consistency is the key to a healthy mind, body and life
What inspired you to start your own business?
I STARTED TRAINING MY X WIFE AFTER HER PREGNANCY. AT ONE POINT SHE DECIDED SHE WANTED TO COMPETE IN FITNESS COMPETITIONS. PEOPLE STARTED TO ASK HER WHO HER TRAINER WAS. I STARTED TO PICK UP CLIENTS THROUGH HER AND IT GREW FROM THEIR.
Why should our clients choose you?
i have been training myself for 40 years, just gave away my age dam! lol. i have been an active personal trainer for over 30 years. i have also been the head trainer for the Special Patrolmen Benevolent Association for over 20 years. My wife flor who also is a personal trainer at the facility has been an active personal trainer for over 15 years.
Personal Training and Nutrition
T/F Personal Training provides the gym the trainer and the nutritionist in one location. during one on one training sessions. you will learn everything you need to get in shape.
We take pride in our one on one private sessions. I ENJOY transforming physiques into something to be admired .
