Xandréa J. - Holistic Well/Fit Services
New York, New York, USA
(3)
New York, New York, USA
(3)
I am a Holistic Practitioner offering services that meet you where you are while supporting you in where you want to go... your goals are my priority.
Specialties & Certifications include:
* Personal Fitness Training
* Yoga (CYT)
* Health/Nutrition Coaching
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3 customer reviews
Yao Xiao
Xandrea was kind, attentive, strong and inspiring. I did fitness training with her and I got great results after 3 months. She provided nutrition advice and gave me basic tools to keep on building a healthy lifestyle myself. More...
Reviewed on Google Maps
Joanna Battiloro
Xandrea is amazing! I was recovering from cancer treatment and my body ached. I enlisted Xandrea to do the Thai massage and it was amazing! my back and body felt so much better. Bonus is that she also makes incredible delectable delites using alternative all natural organic ingredients, gluten free, vegan friendly and absolutely delicious! More...
Reviewed on Google Maps
Omena El
Xandrea is truly a divinely gifted Therapist and Holistic Practitioner . I have received a few Thai Massage sessions, as well as taken her yoga class. I've also assisted her as a Doula where I focused on Nutrition Wellness for her clients. Xandrea has a keen sense of what her patient needs are and developing plans, or exercising the proper touch and guidance. She has a gentle, intuitive Spirit, and a professional at ALL she does. I will continue to support her and encourage others to sign up for one or more of her healing sessions. More...
Reviewed on Google Maps
How important is a healthy diet to someone’s health and wellbeing?
It is tantamount that a healthy diet of whole, fresh, and minimally processed foods, be a focal point in any pursuit of wellness, be it Physical, Emotional, or Spiritual. Our body is our temple. Treat it like the Rolyalty that it is.
How do you help your clients achieve their fitness goals?
Fitness goals are achieved with intention, commitment, and action. In our sessions, we will gather and explore all of these each week as I support, encourage, and rally beside you in your journey toward meeting your fitness goals.
What’s the secret to getting the body of your dreams?
There is no secret that fitness professional are keeping. Dreams are wonderful and together will work within realism.
When it comes to obtaining actual results and changes in body composition, be it weight, height, or girth, it all depends on each person’s body type, body composition, daily routines of nutrition and movement, and genetics.
What do you love most about your job?
I don’t have jobs, I have Dharma, which is one’s Life Purpose. I have always been the person my friends confided in, turned to for life, love, health, and wellness advice. With this trust from loved ones, I realized my Dharma and made a career out of it. It’s not only what I do... it’s truly who I am.
What inspired you to start your own business?
After leaving the world of mental health when my hold was born, I decided that I would work from home and earn a living focusing on nutrition, healing from the inside out. Along the way I pursued trainings in Personal Fitness, Bodywork, Yoga, and Birth work. My business has developed and grown to include all that I do for all who require what I have to offer.
Why should our clients choose you?
Authenticity, realism, compassion, appreciation, for what is, joy for life, passion for helping others, determination, enthusiasm, and the ultimate... love. I Love what I do, in all that I do, and like Bryan Adams says, “I do it for you.”
Personal Training
A Holistic Well/Fit approach to training, concentrating on the whole person and the factors that play into how each person lives so that we can create an exercise plan that fits well.
Mental Health/Life Coaching
A Holistic Well/Fit approach to emotional and life coaching, concentrating on the whole person and the factors that play into how each person lives, so that together, we can create a plan that fits well.
Health Coach
A Holistic Well/Fit approach to Nutrition, concentrating on the whole person and the factors that play into how each person lives so that we can create a healthy lifestyle plan that fits well.
