Transcendmax
Boston, Massachusetts
(6)
Boston, Massachusetts
(6)
Our elite program is designed for individuals who wish to increase overall fitness and functionality, decrease body fat percentage, add or maintain lean muscle and improve overall athleticism. We focus on all aspects of the individual to produce an optimally functioning human being.
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6 customer reviews
Charles Fanning
Ive never worked with a trainer that had so much structure in her program. Mica provides you with all of the tools you need to succeed. Iv’e lost 5 pounds within 3 weeks. She’s great More...
Adnan
Mica wanted me to write a review for her future clients.... Don't miss out on this opportunity to change your life, she has changed mine and she can change yours.
Emily
Mica's flexible dieting method is what helped me get past my weight loss plateau. She has helped me work past my unhealthy relationship with food. Im still working on myself everyday but without Mica I don't think I'd be here today. More...
Jessie
“I HONESTLY DIDN'T KNOW WHAT TO EXPECT GOING INTO THIS PROGRAM. I WAS EXTREMELY IMPRESSED WITH MICA'S SKILLS AS A TRAINER AND HEALTH COACH. SHE HAS EXCEEDED MY EXPECTATIONS"
WIll
Great training program! Mica is one of the best trainers Ive worked with!
Matt
Mica is super punctual and very professional. I love the meal plan she gave me and Im seeing changes in my body I've never seen when working with any other trainer.
What’s the secret to getting the body of your dreams?
Flexible dieting is a term used simply for the tracking of macronutrients (protein, carbohydrates and fats) in order to achieve a body composition goal. I have used this tool to individualize meal plans for all of my clients and ALL have seen results doing so. I, myself was at a fat loss plateau and this method help me lose my last 5% of body fat.
Training consistently, at least 4 days a week with the proper resistance training and dietary program + guidance will get you where you need to be. I don't believe in fad diets, calorie counting or any kind of "fat burning supplements". A sustainable program is the healthiest and easiest way to go about changing your body and life.
Why should our clients choose you?
I have helped numerous clients get to their body composition goals with formulas that no other trainer on the market has access to. I have helped clients with hashimoto's disease, hypothyroidism and much more.
My health coaching background has allowed me to look deeper into a persons life and find factors that were hindering their fat loss goals. For those of you who have lost hope, I understand that you believe dieting and exercise is the ONLY solution. There are so many factors that need to be taken into consideration other than a simple training program. Everyone is bio-chemically different and our bodies are changing every day, every month, every year. I believe that's what trainers need to start being aware of and make it a priority to individualize programs based on a number of different physiological and psychological factors.
