Ben Silverman - Fitness & Nutrition Specialist
9 Cornwall Street, Boston, MA
(4)
Ben Silverman - Fitness & Nutrition Specialist9 Cornwall Street, Boston, MA
(4)
Ever felt like your health or fitness is holding you back from living life to the fullest?
Know how it can feel overwhelming trying to juggle everything as a busy professional - nonetheless parent? Unpredictable schedules, work, family, social life, meetings, shopping, cooking, making time for exercise.
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Verified business
4 customer reviews
Greg Pye
I have had a fantastic experience with Ben and his team. I like that they work with my schedule no matter the time of day.
I work shift rotation work all hours of the day. Makes it a challenge to keep a normal food routine and workout routine. Ben and his team have helped me get on track, taught me new skills on how to tackle nutrition, workout routines, and even gotten me through some injuries I have had to deal with outside of my routines. Highly recommend working with Ben and giving his program a chance if you struggle with maintaining your weight goals be it weight loss or muscle gain. He and the team are supportive for your mental health and wellbeing too.
Thank you Ben and team for an amazing 4 months already! Down 10kg now!
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Philip
Had a great experience with Ben he set Realistic goals and a plan to could achieve those goals I lost 16 kg increase muscle strength and I’m still going strong 2 years later
Josh Bacon
An amazing program that is run by great and professional personal trainers. I'd always had a hard time sticking to diets and workout programs, but with the help of my trainer Ben, I've been able to reach the best shape of my life. I've been a member for only 3 months and I've lost 31 pounds and decreased my body fat percentage by 7%. The hardest part of dieting and exercise for me is knowing what to eat and how to workout, and this program has helped me improve at both. My trainer is always quick to respond to my questions, and adjusts my workout and diet plan whenever I need him to. With such a wide variety of training and diet options, there is something for everyone that wants to improve their health and fitness levels. More...
Robert Wilson
Great experience working with Ben at Flx-Fit! He tailor made a home workout routine that I found to be more challenging, energizing, and impactful than going to the gym. The apps they provide are easy to work with and help you quickly learn any new exercises and track progress - which was quick so it was easy to keep up my motivation. I really appreciated the flexibility to find exercises that not only fit my environment and lack of equipment but also work around any existing injuries I had - which actually got better through the body-weight-compound exercises. All in all a great experience and now I can have a challenging workout from anywhere and anytime on my own. More...
How important is a healthy diet to someone’s health and wellbeing?
Very important - If you are going to build your dream house for example, let's say you hire the top architects and construction workers - that's your workout. But what if you only give them trash and garbage instead of bricks and wood? You won't end up with a great house. Your fitness is the same. Your diet and nutrition are the materials from which we build up your body.
How do you help your clients achieve their fitness goals?
The secret is in creating a customized plan combined with the support and accountability to stick to it. We don't do cookie cutter / restrictive programs because we know that does not create long term SUSTAINABLE results. We start by learning about your goals, schedule, challenges, family, current nutrition, and more to then have a foundation to work from when building a plan to get you to your goal. When we combine this with weekly accountability and adjustments or updates along the way, the end result is a sustainable lifestyle that allows you to not only maintain your results, but to truly ENJOY them.
What’s the secret to getting the body of your dreams?
Finding the right balance between enjoying life while pushing yourself, getting proper sleep and recovery, dialed in nutrition, and most of all building habits around fitness that keep you consistent!
What do you love most about your job?
Seeing clients not only achieve their physical transformations, but make breakthroughs in their Mindset as well so that they learn to enjoy the process and find true happiness and balance.
What inspired you to start your own business?
After I transitioned from being a pro fighter into Executive Recruitment, I spiraled out of control and gained 30lbs. Once I cracked the code for myself on how to maintain my fitness, my energy, my mental focus, and my happiness while working 10+hrs a day - I knew I had to help others to do the same.
Why should our clients choose you?
Because we understand each of you are unique and requires a unique approach. We will help you to build habits that will stick with you for the rest of your life so that not only do you hit your goals, but you also feel confident in KEEPING them. We are NOT here just to give you a workout plan or a meal plan. We're here to work TOGETHER WITH you to transform your body & life.
Can you provide your services online or remotely? If so, please add details.
That is the core of what we do! We utilize our private training app to create customized plans with instructions and work with you 1 on 1 to provide accountability, clarity, and information to make sure you are making progress every single day.
Personal training
Weight Loss Coaching
Mindset Coaching
Nutrition Coaching
Personalized Workout Programming
