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Find Nutritionists & Dietitians in Boston

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Actualize Counseling & Nutrition profile image
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Actualize Counseling & Nutrition

Middlesex

I specialize in nutrition counseling for those with weight and eating concerns. Using evidence-based research, I assess your unique circumstances and provide you with nutrition therapy that is customized to your needs. I work with each client to create realistic goals, making incremental changes that allow for the most sustainable change. My approach helps clients develop mindful eating skills, as well as cultivate self-compassion.

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How important is a healthy diet to someone’s health and wellbeing?

A healthy diet is incredibly important to overall health. The foods that we eat can have an impact on how we feel throughout the day. Some foods provide lasting energy, while others are more short-term and cause us to crash. A healthy diet is all about finding balance. Our body needs a variety of nutrients that can come from whole foods, and we can get those through many forms while still enjoying treats.

What do you love most about your job?

I love seeing my clients learn and grow. When they make shifts in their perspective, they recognize the value they have as individuals and the power they have to make informed decisions about food. It is amazing to see the difference it makes in many areas of their life.

What inspired you to start your own business?

It started when I had the dream of building a practice where people can integrate physical and mental well-being and learn to use food as medicine to enhance their lives. I recognized the impact prioritizing nutrition had in my own life, and hoped to engage with individuals to help them understand how nutrition can improve focus, alleviate symptoms of mental illness, and energize us throughout all of our activities.

Why should our clients choose you?

I received clinical training at Mass General Hospital, where I developed a combination of nutrition therapy and counseling skills to best facilitate behavior change. I specialize in helping adolescents and young adults, and using my attuned knowledge I help clients navigate nutrition and use it to their advantage amidst their busy schedules.

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Example requests

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Why do you need a nutritionist?

Gluten free

How old are you?

30-39

What dietary requirements (if any) do you have?

Diabetic

Do you have any food allergies?

Gluten

Which type(s) of consultation would you consider?

Remote e.g. Skype, Google Hangouts, Phone, Email

Is this covered by your health insurance?

I'm not sure

Do you have any additional details

I am gluten free and have an eating disorder history. Regular milk bothers me so i drink Lactaid

Why do you need a nutritionist?

Improve health, Lose weight

How old are you?

60 or over

What dietary requirements (if any) do you have?

No dietary restrictions

Do you have any food allergies?

No

Which type(s) of consultation would you consider?

Face to Face, Group

Is this covered by your health insurance?

No

Do you have any additional details

We have a women's group and would love to have someone come in and speak and maybe work with us.

Why do you need a nutritionist?

Vegan

How old are you?

60 or over

What dietary requirements (if any) do you have?

Gluten-free, Vegetarian / Vegan

Do you have any food allergies?

Wheat

Which type(s) of consultation would you consider?

Remote e.g. Skype, Google Hangouts, Phone, Email

Is this covered by your health insurance?

I'm not sure

Do you have any additional details

I’m interested in a vegan educated nutritionist I do not talk on the phone as I’m hard of hearing and use two hearing aids. But if you leave a message I can read it in captions.

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