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Actualize Counseling & Nutrition profile image

Actualize Counseling & Nutrition


I specialize in nutrition counseling for those with weight and eating concerns. Using evidence-based research, I assess your unique circumstances and provide you with nutrition therapy that is customized to your needs. I work with each client to create realistic goals, making incremental changes that allow for the most sustainable change. My approach helps clients develop mindful eating skills, as well as cultivate self-compassion.

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How important is a healthy diet to someone’s health and wellbeing?

A healthy diet is incredibly important to overall health. The foods that we eat can have an impact on how we feel throughout the day. Some foods provide lasting energy, while others are more short-term and cause us to crash. A healthy diet is all about finding balance. Our body needs a variety of nutrients that can come from whole foods, and we can get those through many forms while still enjoying treats.

What do you love most about your job?

I love seeing my clients learn and grow. When they make shifts in their perspective, they recognize the value they have as individuals and the power they have to make informed decisions about food. It is amazing to see the difference it makes in many areas of their life.

What inspired you to start your own business?

It started when I had the dream of building a practice where people can integrate physical and mental well-being and learn to use food as medicine to enhance their lives. I recognized the impact prioritizing nutrition had in my own life, and hoped to engage with individuals to help them understand how nutrition can improve focus, alleviate symptoms of mental illness, and energize us throughout all of our activities.

Why should our clients choose you?

I received clinical training at Mass General Hospital, where I developed a combination of nutrition therapy and counseling skills to best facilitate behavior change. I specialize in helping adolescents and young adults, and using my attuned knowledge I help clients navigate nutrition and use it to their advantage amidst their busy schedules.

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Nutritionists & Dietitians FAQs

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Your specialist will be able to advise you on the full range of services available and will be able to help you select the best treatment for your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a specialist today.

Dietitians are the only health professionals regulated and protected by law. Registered Nutritionists can provide evidence-based advice and information about food and healthy eating. Nutritional therapists provide alternative treatment, based on the idea that the body needs 'healing' and 'correcting'.

  • Credentials - Find a specialist that has the credentials to support your personal needs.

  • Experience - Ask how long your Dietitian or Nutritionist has been practising and look up their background.

  • Gimmicks - Check your specialist is not supporting an unsuitable diet brand or supplement.

  • Right fit - Make sure they are upfront in the areas they specialise in and are able to make referrals if your needs are outside their comfort zone.

The minimum requirement for a Dietitian is a degree in Dietetics or a related science degree with a postgraduate diploma or higher degree in Dietetics. Nutritionists should have attended a course which is accredited by the Association for Nutrition (AfN).

Before you choose either a Nutritionist or a Dietitian, you could read testimonials and read reviews on their website. You could also look at their profile page on Bark and read reviews from past customers too.

Absolutely! Whether it's receiving advice on how to tackle food allergies or a bespoke diet plan to help you live healthier, your expert will be able to support you via video call or the telephone. In fact, online nutritionists and dietitians have become increasingly popular, not least because they save you the time (and costs!) of travelling.

Bark is trusted by millions of customers and professionals worldwide. We find the best local and online professionals for you, for free! Simply tell us what you're looking for and we'll take care of the rest. We'll connect you with the best professionals for your job in minutes.

Before hiring a professional, you can read their reviews by heading over to the 'reviews' section of their Bark profile. If they're new to Bark, they might not have any reviews on their profile yet, so you may want to check out the reviews on their company website instead.

Yes! Our friendly Customer Success team is on hand 24/7 to answer any questions you might have. Give them a call on (424) 227-5323 at a time that suits you, or drop us a line at team@bark.com.



based on 156 reviews

The average rating for Bark Nutritionists & Dietitians in Boston is 5.00, based on 156 reviews.

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