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Norwalk
My name is Jessica. My passion is educating individuals on how to reach their fitness goals for life. I fell into this passion during college. I love learning about anything fitness related. I am forever a student; always learning. I enjoy educating my clients on all exercises. I find that to be quite important. I've trained young, old, couples and those with limitations. All the same I create programs that are individualized for each client
Norwalk
Hello! My name is Gail, and I am a passionate and dedicated ACE-certified personal trainer and health coach. I also specialize in nutrition and healthy lifestyle with a certificate from Cornell University. With over twenty-five years of experience in the fitness industry, I've been privileged to guide countless women of all ages on their transformative journey. My mission is to work hand-in-hand with you, helping to enhance your strength, boost your energy, optimize your mobility, and guide you toward a better version of yourself.
Norwalk
The name Brian Buturla and Private Studio have gone hand in hand for more than a quarter of a century. Brian has personally customized the Private Studio Personal Training and Yoga experience for individuals with almost every conceivable health restriction and limitation. Whether you are new to fitness or yoga, or a seasoned professional Private Studio Personal Training and Yoga with Brian will help you connect to the exercises and movements that are appropriate, right and healing for your current condition.
Diana
Brian and his wife, Colleen, have a solid business and understand their customers so well. When he and I spoke about my goals and his experience, I felt relieved that we were on the same wavelength. They have several testimonials that align to my desired results and consistently communicated with me through the signup process.
I’m beginning my one-on-one sessions with them soon and am looking forward to sculpting my new body!
Norwalk
We're a small, science and research-driven personal training studio. We like to stay current on all things health and wellness, and honestly, most importantly we care about what you are trying to achieve.
Norwalk
Come train with me at SportperformanceU, it is not only about the great welcoming environment that we provide, it is about making those young athletes confident in their talent, skills, and individuality and making them become the best version of themselves. Getting them to become more confident with themselves first starts by getting them to understand their differences and what makes them unique.
Norwalk
Melissa Love, AKA "The Westport Weight Loss Whisperer" is in private practice as a nutritionist and weight loss expert in Westport, CT. She also works with two highly revered and specialized physicians to identify a patient’s unique metabolic makeup, which Melissa says, is the number one reason many men and women are weight loss resistant. Melissa believes some people, despite rigorous dieting and fitness compliance can't lose weight due to the complex interplay of their hormones, psychological, neuro/transmittal, adrenal, and digestive systemic imbalances and dysfunction.
Zachary Brennan
Melissa is a life-savior in terms of changing the way I approach eating and getting my excess 25 pounds off. This woman knows so much about every facet of weight loss, how the body works, medical conditions and psychology. I couldn't believe that she got me to open up and spill my s_ _ t. You just have to let her take over and be real. She dismisses your excuses and gets annoyed when you try to rationalize or bs her as to why the scale didn't move. She teaches you to "Eat only what she says you can eat, eat early, eat less (eat until you're 70% full) move more, move 4-5 times a week (preferably doing her strength training and HIIT routine) and stretch out the times you eat so you activate this hormone that causes fat burning" (i forgot what it's called) It seems overwhelming at first but with Melissa by your side--you've got this. Text her for an appointment-your life will change.
Norwalk
I use weighted calisthenics at different angles to assert muscle fatigue and promote functional gains on a high level. Consequently, my training journey over the last twenty years changed due to the progressive approach toward plyometrics combined with weights at a specific tempo to ease joint pains. Humans performing weighted functional exercises at full range increases mobility by identifying their weakest points undergoing load for growth.
Marcel Henneghan
Gridlock Fit has been the best transformational fitness program I've ever been a part of. The training is comprehensive to your lifestyle while at the same time maximizing the workout to get and maintain the best results. I started my fitness journey weighing 313 lbs, and th scale currently reads 209 lbs. Jerome has been my personal trainer for the past year, assisting with meal prep, strength training, and cardio. I'd strongly recommend working with him to anyone who is ready to take the next step in creating a better version of themselves!
Norwalk
I help women and men build the body and CONFIDENCE of their dreams through strength training and nutrition guidance. I focus on building healthy sustainable habits that will set you up for sucess in your fitness journey! We will use the tools of progressive overload in weight lifting to get strong over time to build lean muscle and burn fat. I provide in person and online training depending on your location.
Norwalk
FIRST CLASS FITNESS At Flex Fitness, we put the Personal into Personal Training. All of our programs and classes are personalized to fit the goals, needs, and wants of our clients! Each client is paired with a professional personal trainer based on their fitness goals, preferences, and compatibility. So, Why Flex? What truly separates Flex Fitness is our personalized approach.
When it comes to prioritizing your health and fitness goals, finding the right personal trainer can make all the difference. If you're looking for a "personal trainer near me" in Norwalk, you're in the right place. With a variety of skilled personal fitness trainers available, you’ll be able to find a perfect match to guide you in achieving your fitness aspirations. Whether you're aiming to lose weight, build muscle, or just maintain a healthy lifestyle, hiring a personal trainer offers personalized support and expert guidance for faster results.
Everyone has unique fitness goals. Whether you're a beginner looking to kickstart your fitness journey or an athlete training for an event, a personal trainer provides tailored guidance to suit your needs. Common motivations for hiring personal trainers include weight loss, strength building, improving overall health, staying accountable, and recovering from injuries. A personal trainer offers a structured plan and motivates you to push beyond your limits, ensuring you reach your goals efficiently and safely.
1. Personalized Workout Plans: Personal trainers design workouts that cater specifically to your goals and fitness level. Whether you're interested in one-on-one fitness coaching or in-home personal training services, a tailored approach ensures you get the most out of each session.
2. Expert Guidance and Support: Certified personal trainers are well-versed in the science of fitness. They provide not only workout plans but also valuable insights into nutrition and lifestyle changes that support your fitness journey.
3. Accountability: One of the biggest challenges in fitness is staying motivated. Regular sessions with a personal trainer help keep you on track and accountable for your progress.
4. Efficiency and Effectiveness: With a personal trainer, you'll learn proper exercise techniques, minimizing the risk of injury and maximizing the effectiveness of your workouts. This means you can achieve results faster than you might on your own.
5. Overcoming Plateaus: If you’ve hit a plateau in your fitness journey, a personal trainer can help you break through by introducing new exercises and techniques.
The process to find a personal trainer in Norwalk is simple and effective. Start by identifying what you're looking for in a trainer. Are you interested in affordable personal trainers, or do you need a certified personal trainer for weight loss? Do you prefer male or female personal trainers? Once you have a clear idea of your preferences, you can leverage tools like Bark.com to connect with trusted personal trainers in your area.
1. Tell Us What You Need: Begin by providing details about your fitness goals and preferences. This could include specifics such as your fitness level, the type of training you’re interested in, and any other personal requirements.
2. Receive Free Quotes: After submitting your request, you'll get free quotes from personal trainers in Norwalk. This allows you to compare options and find a trainer that fits your budget and needs.
3. Choose Your Personal Trainer: Review profiles, read real customer reviews, and directly contact trainers to ask questions. This ensures you make an informed decision and choose a trainer who aligns with your fitness goals.
In addition to personal training, many trainers offer complementary services like nutrition coaching, private fitness coaching, and gym personal training sessions. Some may specialize in specific areas such as weight loss or strength training, providing a holistic approach to fitness and wellness.
Many individuals struggle with common barriers such as lack of motivation, confusion about workouts, or not seeing progress. Personal trainers help overcome these obstacles by providing clear guidance, motivation, and measurable progress tracking. With their help, you're more likely to achieve lasting results and enjoy the journey towards better health and fitness.
With the right personal trainer by your side, you can transform your fitness journey and achieve your health goals. Whether you're looking for a personal fitness trainer to guide you at the gym or prefer the convenience of in-home personal training services, Norwalk offers a range of options to suit your needs. Start your search today and take the first step towards a healthier, fitter you.
4.92/5.00
based on 367 reviews
The average rating for Bark Personal Trainers in Norwalk is 4.92, based on 367 reviews.
