Strength by Jenna LLC
Norwalk, CT
Norwalk, CT
I help women and men build the body and CONFIDENCE of their dreams through strength training and nutrition guidance. I focus on building healthy sustainable habits that will set you up for sucess in your fitness journey!
We will use the tools of progressive overload in weight lifting to get strong over time to build lean muscle and burn fat.
I provide in person and online training depending on your location.
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How do you help your clients achieve their fitness goals?
Strength training! There are so many benefits to training both physically and mentally. I focus on progressive overload (getting stronger over time) and building healthy habits! No restrictions and no unhealthy shortcuts :)
What’s the secret to getting the body of your dreams?
Consistency is key! Keep showing up for yourself. Having patience, doing the work, eating well and repeat.
What do you love most about your job?
I LOVE helping people achieve confidence in all areas of their life!
Why should our clients choose you?
I have a very realistic and balanced view of fitness that has helped me stay consistent in my own journey that I can share with you! I can help you avoid the trial and error of fitness and what works and what doesnt and just focus on the results.
Can you provide your services online or remotely? If so, please add details.
Yes! I also provide 1:1 coaching via my training app. I offer customized workout programs, nutrition guidance and macro goals alongside a community of like minded women.
Nutrition Guidance
Recipe ideas, macro education and guidance, nutrition tips.
Online Program
1:1 coaching through an app. Personalized programs, macros, check ins and a community of like minded women.
