Find a Personal Trainer in Danbury

People hire us to teach them how to lose weight for life, stress free. Have you ever wondered, why, in spite all the diet plans, weight loss books and fitness professionals, the obesity rate continues to increase? The answer is simple. The process of losing weight for life is very different than the process of merely losing weight. Unfortunately, the way most weight loss and diet programs approach losing weight, is not sustainable which is why 95% of people who lose weight, end up regaining their weight back over and over again. The fact is, achieving and maintaining a lean and healthy body is a lot easier than you ever dreamed possible. I’ve spent my life learning the right and wrong ways to lose weight, keep it off and improve your health in the process, and after 27 years of research I have finally perfected my approach that helps people not just lose the weight they want but keep it off with ease. How did I come up with the solution of how to lose weight, so it stays off for life, when so many others have failed? You see, most fitness professionals today get their education on fitness, health, and nutrition from a college, university, and professional certification courses. There’s nothing wrong with formal education, but the problem with too much prescribed education is that it can limit your ability to think with an open mind and outside the box. Unlike most fitness professionals who just studied health and fitness, I didn't only research health and weight loss; I lived it firsthand. I was raised on a Greek island, where I was submerged in a very healthy culture. When I lived there thin was the norm; people in the 90s lived productive lives free from most of the diseases that older adults suffer and die from in the western world today. When I lived in Greece, I thought cancer was a rare disease, and diseases like Alzheimer's and Parkinson's were nonexistent. My upbringing caused me to question many of the things I had learned in school about proper nutrition and health because they contradicted how I lived and ate in Greece, which kept my mind open to other possibilities. What I quickly realized is just because something is taught in a University or a college, or because the person who said it has a Ph.D., does not mean it's right. We need to question everything we learn, and we need to make sure what we learned is logical. The question that drove me was how people living in healthy regions around the world, including my hometown in Greece, can maintain their weight and good health effortlessly; yet people in America have such a hard time keeping the weight off after they lose it? Answering that question was the key, which led me to the sustainable weight loss solution, which I teach today. I love what I do for a living. I genuinely feel this was my calling in life, to help people lose weight in a way that enables them to keep it off, without having to sacrifice all their free time working out, counting calories and points, and giving up their favorite foods. Life is about having a life worth living, not dieting or exercising. Many fitness professionals have forgotten that, or because they love exercising and don't mind continually watching their diet, they assume that once people discover the benefits of exercising and dieting, they will joyfully make their lives all about fitness. They are wrong. Most people don't want to spend their free time exercising or planning their diet, including me. Yes, I do want to take care of my health, but that is so I can better enjoy life. Up till now, people only had two choices either be unhealthy and enjoy life or be healthy and live a less gratifying life. Neither of these two choices are very good. At Live Your Way Thin we give you a third choice, where you can have the lean and healthy body you want and still enjoy your life, including all your favorite foods.