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Solana Beach
Personal Coaching with Jason Lavoie To get in shape, you’ll need to be consistent. To be consistent, you’ll need help. *** Please go to my website if you are truly interested in coaching. *** Lose weight, build strength, and have more energy. You tell me about your goals. I’ll help you get there. Please go to my website if you are truly interested in coaching.
Solana Beach
***Personal training special - three one hour training sessions for $99*** With a background in psychology and a certification in behavior change, I can aid you in your journey to overcome the mental barriers that prevent you from achieving your fitness goals.
Solana Beach
I offer one-on-one fitness training in a private studio in Encinitas. No embarrassing gym or other members, just you. True personalized attention with 30 years of experience. I have many programs from weight loss to post-injury recovery workouts to tailor your needs into results. I offer a complimentary 30-minute assessment to see if we are a match. I am currently running a $45.
Solana Beach
My focus is to help people build functioning and capable bodies through sound strength and conditioning principles. I like to focus on helping people develop better movement and improve their mobility/flexibility. I believe that as humans we can be athletic year around and maintain a healthy lifestyle that promotes positivity in all areas of our lives. My goal is to help people build a love for their health and fitness.
Solana Beach
Josh Taylor
WOW ! This has been a game changer for my wife and I. We started with Blue Apron and found there was way too much prep and cleanup work...then we switched to Freshly and we found after a while that the lack of variety became a problem. Then we met Annie and we are on month # 3 and going strong ! What a great program and at a great price ! The variety, quality, freshness and even delivery are spot on ! Thank you Annie !
Solana Beach
Robin D.
I have had at least 15 massages by Corrie including a full Rolfing series. It seems like she can feel exactly what's going on under my skin and make necessary adjustments using manual therapy. Corrie truly stands out from other therapists and is an amazing partner in fixing all the little problems that have built up in my body over the last 45 years. Thanks Corrie! I highly recommend her ~ she is my health and wellness guru.
Solana Beach
Full spectrum Strength & Conditioning for athletes of all ages. Increase muscle mass, decrease body fat, cardiovascular programs, flexibility/range of motion programs, diet/nutrition/meal planning, mental toughness/motivational psychology programs
Solana Beach
F45 Training is often described as personal training in a supportive group atmosphere. Our workouts merge three unique cutting-edge training concepts into one all-inclusive workout. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
