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Rancho Santa Fe
Personal training that’s customized! At Dynamo Fitness Training, each client’s fitness program is developed based on personal goals, preferences, and your health history and current physical status. Your personalized program will be built just for you. Exercise that’s fun! My mission is to help each client find the workout that energizes, motivates and empowers you.
Melanie Schuling
Ginger is an exceptional trainer with years of personal and professional experience in exercise, dance and nutrition. What makes Ginger the best is her positive, engaging attitude. She is such a pleasure to work with that no matter where you are in your fitness journey, she will welcome you and guide you along to reach your goals.!
Rancho Santa Fe
My focus is to help people build functioning and capable bodies through sound strength and conditioning principles. I like to focus on helping people develop better movement and improve their mobility/flexibility. I believe that as humans we can be athletic year around and maintain a healthy lifestyle that promotes positivity in all areas of our lives. My goal is to help people build a love for their health and fitness.
Rancho Santa Fe
Sheldon Kelman
First class in every regard. The equipment is all new and the latest in innovations. Plenty of free weights and with a good variety of machines and lots of cardio.The locker rooms are large with plenty of showers and the executive locker room is a real plus, and the staff is top notch. I was a member of the Bay Club and it can't compare to the quality of the gym at Crunch. Gives me everything I need (expect a pool) at 1/5 the cost.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
