When it comes to your health, and learning how to get and stay lean, a diet and training program will only get you so far.
To make sustainable life-long changes (which is what I'm all about), you need to adjust your priorities, your mindset, your kitchen and (usually) the rest of your life.
You'll need to be consistent.
And, to be consistent, you'll need help. That's where I come in.
Julio has the talent in really finding out what your personal vision is for your health. Everything he does and recommends is supported by how you see your end result. The customization in the health, nutrition and fitness plan is amazing because it supports me with my specific goal. The time he takes to find out where you are on your journey is refreshing. I definitely felt heard and supported and not just put in some program that everyone else is in. I know that I will reach my health goals without a doubt because Julio is there to coach me through it! I highly recommend him as his methods get results!
Dynamo Fitness Training
Personal training that’s customized!
At Dynamo Fitness Training, each client’s fitness program is developed based on personal goals, preferences, and your health history and current physical status. Your personalized program will be built just for you.
Exercise that’s fun!
My mission is to help each client find the workout that energizes, motivates and empowers you.
Ginger is an exceptional trainer with years of personal and professional experience in exercise, dance and nutrition. What makes Ginger the best is her positive, engaging attitude. She is such a pleasure to work with that no matter where you are in your fitness journey, she will welcome you and guide you along to reach your goals.!
Nicole Zapoli Fitness
Nicole Zapoli Fitness offers custom fitness programming with remote and private coaching for competitive athletes and fitness enthusiasts of all levels of fitness.
Nicole Zapoli Fitness has opened up my physical abilities in ways I never imagined it would. A mix of gymnastic and cross fit-style workouts compliment my stability, mobility, and strength, giving me greater athleticism and strength alike. Nicole, herself, is positive, detailed, and available for any questions I may have. Highly recommend for those who aren't in any intensive PT, and are ready to commit to a change of lifestyle.
body by braun
I offer one-on-one fitness training in a private studio in Encinitas. No embarrassing gym or other members, just you. True personalized attention with 30 years of experience. I have many programs from weight loss to post-injury recovery workouts to tailor your needs into results. I offer a complimentary 30-minute assessment to see if we are a match. I am currently running a $45.
Full spectrum Strength & Conditioning for athletes of all ages. Increase muscle mass, decrease body fat, cardiovascular programs, flexibility/range of motion programs, diet/nutrition/meal planning, mental toughness/motivational psychology programs
How do you help your clients achieve their fitness goals?
First I set up a free consultation. Then I tailor a program for the specific goals, and teach new nutrition habits, safe exercise technique, and healing therapies for injuries.
What’s the secret to getting the body of your dreams?
Eating nutritious foods that give you energy, build quailty muscle and healthy immune system. Incorporating fun, challenging exercise program that fits your goals, and always changing up routine so body never adapts.
What do you love most about your job?
I love to see change. When a client reaches out to me with a goal or need, and reaches or surpasses those goals, I know I have served a client well. I love the personal relationships I develop through one on one training.
What inspired you to start your own business?
I wanted to devote my time and energy to my clients, not sit in sales meetings in gyms that only care about money. I can serve my clients better when I can use my techniques, my education..not a gym mentality.
Why should our clients choose you?
Because I have great experience, amazing energy, techniques that work without injury, and many certifications like golf conditioning, DMS massage, MELT, nutrition, to help clients succeed.