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Alaina's Bodyworks  profile image

Alaina's Bodyworks

San Diego

In home, outdoors or in office personal training. Services include weight loss bodysculpt, strength training, TRX, RMT, BOSU, M.E.L.T, flexibility, DMS massage, muscle recalibration, nutrition.

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How do you help your clients achieve their fitness goals?

First I set up a free consultation. Then I tailor a program for the specific goals, and teach new nutrition habits, safe exercise technique, and healing therapies for injuries.

What’s the secret to getting the body of your dreams?

Eating nutritious foods that give you energy, build quailty muscle and healthy immune system. Incorporating fun, challenging exercise program that fits your goals, and always changing up routine so body never adapts.

What do you love most about your job?

I love to see change. When a client reaches out to me with a goal or need, and reaches or surpasses those goals, I know I have served a client well. I love the personal relationships I develop through one on one training.

What inspired you to start your own business?

I wanted to devote my time and energy to my clients, not sit in sales meetings in gyms that only care about money. I can serve my clients better when I can use my techniques, my education..not a gym mentality.

Why should our clients choose you?

Because I have great experience, amazing energy, techniques that work without injury, and many certifications like golf conditioning, DMS massage, MELT, nutrition, to help clients succeed.

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