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Burke Brown Fitness profile image
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Burke Brown Fitness

San Diego County

My mission is to improve an individual’s quality of life through Fitness and Health. Do you want to lose weight or lean out? Improve muscular strength and endurance or increase muscular size? Improve your flexibility? Or do you just want to reduce stress and feel better all around? With my unique way of training, along with nutritional tips and guidance I have the tools to help you reach your goals as quick as possible. I promise that you will never be board by doing the same old exercises over and over. Here at Burke Brown Fitness we will always be keeping your body guessing, and zooming pass those plateaus, by using a variety of exercises each and every time you enter our studio.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I understand life gets in the way and it's hard to stay motivated and committed. I've been told by others that have or had a Personal Trainer that having that appointment scheduled helps them stay committed. How many times have you said ok I'm going to wake up early and go to the gym? Or, ok after work I'll go workout? But you don't because you're tired! If you had that appointment scheduled would you have gone? Having that appointment helps that contemplation in your head about going. That's for starters, as far as motivation I find when my clients come see me and give it time they see results far more than physical. They feel better, stronger, have more energy and honestly your mind is just better when you workout. If you come in and give it time I think you will find the results all around will give you the motivation to keep coming and hopefully even find yourself doing things on your own time, just because you will feel good doing it. If any of this sounds like what you are interested in and looking for I'd love to have you come in for a complimentary session where we can talk more and really focus in on your goals.

What inspired you to start your own business?

I started my interest in fitness as a youth playing competitive sports and being taught the fundamentals of fitness and resistance training by my father. I was the runt of the family. A small and very skinny kid growing up I was continuously teased by friends, classmates, and family members. This on going teasing caused me to have body and confidence issues giving me low self esteem. I constantly wished to be bigger, and stronger. The only way to help depress these issues was through sports and fitness.
When I was old enough, I started to experiment with resistance training. All I wanted was to increase muscle size. To stop the teasing. This fueled my passion for health and fitness, which turned into my love of helping others battling the same issues. To help them increase their self-esteem and give them the confidence needed to live life to the fullest.

Why should our clients choose you?

When you give your hard-earned money in exchange for my services, it’s not an expense for you either, it’s an investment. In exchange for my fee, I'll save you time, energy and money.

First, I’ll help to make sure you get results in a safe and timely manner. You don't have time to learn about fitness at the same depth as I do, but you don’t need to, because I’ve already done that part of the work for you. I'll also save you energy, because fit people are more vibrant. You will have more energy for your families, your work and your hobbies. Lastly, I’ll save you money in the long run. Healthier people spend less money (and less time and energy!) on their health care, and I am helping to ensure that you adopt health-promoting behaviors.

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Example requests

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What is your gender?

Other (e.g. couple, group)

How old are you?

40-49

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

Used to be very active, out of shape now

What are your goals?

Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

Home, Private studio, Remote coaching e.g. webchat/Skype

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Might need a variable schedule for a busy family

Do you have any additional details

I am interested in someone who can work with a family. There will usually be 2 or 3 of us, but sometimes all 4. Two adults, two teens.

What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Post op re hab

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

Would prefer someone has experience to work with hip surgery patient

What is your gender?

Female

What is your age?

30 - 39 years old

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Firming and toning, Nutrition

Which location(s) would you consider?

Apartment gym, Office

Do you have any day preference(s)?

Monday, Wednesday, Thursday, Saturday

Do you have any time preference(s)?

Early morning (before 9am), Evening (after 6pm)

Do you have any additional details

I can be flexible with the time but would prefer before 9 am class. Need help with body toning and firming especially the mid section.

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