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M.A. performance and fitness profile image
M

M.A. performance and fitness

I am a health and wellness coach focusing on the education of movement with the resistance to injury. My focus includes strength and conditioning, transformational coaching, as well as knee and hip programming for those with knee and hip pain during movement.

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How do you help your clients achieve their fitness goals?

Simple movements we use in everyday life made challenging by adding different variables. I use a hip and glute centric lower body program and a scapularic (shoulder blade) focused upper body program.

What’s the secret to getting the body of your dreams?

Consistency and accountability. Having an accountability partner who’ll push you in the gym and outside of the gym to remain disciplined to your goals and a healthy lifestyle can help. Thats what im here for!

What do you love most about your job?

I love seeing clients learn more about their body and what its capable of movement wise. When you train your body in the correct movement patterns it rewards you with faster recover and resistance to becoming injury prone. Being able to increase your range of motion & strength in your movements unlock new potentials for muscular and flexibility gains.

What inspired you to start your own business?

I have a love and passion for fitness that inspires me to want to help others who also want to achieve their fitness goals no matter their condition or purpose.

Why should our clients choose you?

My knowledge and background include the athletic field, 13 years of weightlifting experience under professionals, and proper training methods for movements to develop proper strength fundamentals. My philosophy of training movements, not muscles specifically, not only shows greater potential for development of lean mass and fat burning, but to increase strength to maximize the development of lean muscle mass without sacrificing range of motion or flexibility. Along with a precise and professional training program, clients receive nutrition guidance to ensure all nutrition macro and micro nutrient needs are met using cronometer.

Can you provide your services online or remotely? If so, please add details.

Yes! I am offering online training through trainerizeABC!

What changes have you made to keep your customers safe from Covid-19?

Sanitation of all equipment. Advising those that are sick to remain home until better. Limiting group sessions.

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Reviews

4.99/5.00

based on 157 reviews

The average rating for Bark Personal Trainers in Chula Vista is 4.99, based on 157 reviews.

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