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Sweat Equity FItness profile image
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Sweat Equity FItness

Los Angeles

Private Training studios in Los Angeles, dedicated solely to Personal Training.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

We first have new clients fill out a questionnaire to to get a history of activity and exercise in their life, and also see if they have had previous injuries or surgeries. From there we perform a fitness assessment to get an accurate view point of the clients strengths and weaknesses. After all the data is collected we can then create a customized workout program for the client.

What’s the secret to getting the body of your dreams?

I recently helped a client lose 120lbs. It took us 18 months, It was a roller coaster process for anyone who has never had a consistent workout program, and a regimented diet. I have to make sure that I create an environment where exercise and choosing healthier food choices becomes habitual.

What do you love most about your job?

We love taking on new clients, establishing a customized workout routine, and making sure each client reaches his or her fitness goals.

What inspired you to start your own business?

I have always wanted to help people reach their fitness goals since i was a kid. I interned at Velocity Sports Performance during my sophomore and junior years in undergrad. Next I worked as a personal trainer my senior year at Bally Total Fitness. I received a degree from Hampton University in Health and Physical in Spring of 2010, in Fall of 2010 I received a graduate assistantship to attend Georgia State University and study Exercise Physiology, while at GSU I also worked as a personal trainer at LA Fitness. In March 2013 i began my own fitness Company Sweat Equity Fitness.

Why should our clients choose you?

Sweat Equity Fitness is a global fitness company, specializing in personal training, couples training, and boot camps. Each trainer has a bachelor's or master's degree in an exercise science-related field.
We make sure we create a personalized fitness platform for each individual client to reach their fitness goals. We even travel with them all over the world during business trips and vacations by training them online through FaceTime and Skype.

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Example requests

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What is your gender?

Female

How old are you?

22-29

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Endurance training, Firming and toning, Increase muscle strength, Nutrition, Weight loss, Lose pregnancy/baby weight

Which location(s) would you consider?

Private studio, Gym

Do you have any day preference(s)?

Tuesday, Thursday, Sunday

Do you have any time preference(s)?

Morning (9am-noon), Evening (after 6pm), Weekdays later on in the day in sunday early morning

Do you have any additional details

Im trying to find a trainer that will help me get in a diet plan & help me lose the weight i put on some pregnant and after pregnancy.

What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I used to train 5 times a week

What are your goals?

Aerobic fitness, Firming and toning, Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday, Friday

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I am getting back into training after a disk injury, that has seen me gain 12 kg over 24 months. I need to shed the weight and increase my fitness with mindful guidance

What is your gender?

Male

What is your age?

40 - 49 years old

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Firming and toning, Increase muscle strength, Weight loss

Which location(s) would you consider?

Gym, Private studio

Do you have any day preference(s)?

Monday, Wednesday, Saturday

Do you have any time preference(s)?

Late afternoon (3-6pm)

Do you have any additional details

Ideally after work on Monday and Wednesday 5 pm and Saturdays at 8 am.

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