BJ Shelton Fitness and Performance
(9)
(9)
I educate clients and enforce policies regarding safe and proper use of equipment. Five years of personal training and program design experience . Will create unique, memorable and personal experiences for clients, develop, document, and implement one-on-one, partner, or group workout programs that match the needs and goals of clients.
9 customer reviews
Kyle Matthews
I came to BJ with the goal of building muscle, definition and feeling strong! BJ is very attentive, truly cares about my fitness journey. He also provides fun, challenging workouts many of which I’ve never tried. I’m still dropping my body fat percentage and packing on muscle. I'm still a work in progress but I can testify to Mike's ability to make the workout tough but exciting. More...
Coby Jones
I’ve been training with BJ for the past 6 months. He produces a gym based program that I can work with in my own time. I can honestly say that these sessions have made a positive impact on my fitness, physique and my mind set. I’m more motivated to train and also to eat well. Sessions are well balanced and if there are exercises that you really hate he will replace them with something else. All in all I can highly recommend BJ and consider the cash I spend to be an invest in my future health. More...
Alyssa Gomez
I really enjoyed my workout. He knows how to push me to get the best out of myself. He doesn't allow me to quit or give up on myself. Also, I feel like I got what I came for. Would definitely recommend him! More...
Bryon
Personal Trainers
I had my first session today with BJ and it was great. I’ll definitely work with him again.
Erica Riley
Working with BJ has been such an amazing experience. I have worked with a couple different trainers and no one compares.
My favorite things
about working with BJ is that he constantly motivates me. Anytime I am having difficulty with something because of pain, he readjusts the workout to help me still get the results I'm looking for. I also like that he pushes me in a way that keeps me
motivated and keep pushing through the workouts. I 100% recommended BJ if you are looking for someone who caters to your needs. I have lost about 10 pounds in the past month and have already noticed changes in my body being more toned.
More...
Vanessa Robinson
BJ is an amazing trainer and will keep you motivated to keep going! I always have a great workout.
Tyler Dorsey
If today was just the intro i'm ALL IN! My body hurts in places I forgot there were muscles! BJ corrected my form when needed and helped me manage my expectations after being out of the gym for 5 years! He's the real deal!
Andrew Magno
BJ is super personable and knowledgeable. He
breaks down each exercise and explains the muscles
it impacts. I am always looking forward to our
workout sessions. He helped me build overall strength and really focused on the areas that I wanted to grow. I highly recommend him to anybody
who wants to be pushed, motivated, and supported.
More...
Jonathan Malone
10/10 recommend! BJ focuses on you, has patience, and will make you feel safe. He observes you and will
help you get your form right!
That's what he's about,
reaching your goals the right way! One of the
greatest trainers I've had so far!
More...
How do you help your clients achieve their fitness goals?
By keeping the workouts interesting and engaging, enforcing accountability and keeping my clients going beyond each session
What’s the secret to getting the body of your dreams?
Good Diet, being careful what you drink, staying committed to hitting the gym, watch Your Portions, and staying committed to the task.
What do you love most about your job?
I get to help people become the best versions of themselves. There is no greater feeling for me than knowing that the work I do is making a difference in someone's life.
What inspired you to start your own business?
Sense of Accomplishment. Creating a successful business and earning the respect of friends and business acquaintances are factors that motivate me to become an entrepreneur. I feel that I am offering a valuable service to my customers, and pride myself on doing the best job possible.
Why should our clients choose you?
I will take responsibility for your goals and will teach you everything you need to know about exercising. Will put together the perfect routine to help you achieve your goals, demonstrate the correct posture for each exercise.
Can you provide your services online or remotely? If so, please add details.
I provide remote services. Will commute to you whether it’s at a park, home, or you prefer to train at a gym.
What changes have you made to keep your customers safe from Covid-19?
I Encourage them to engage in healthy habits. The healthier my clients are, the better their ability to avoid becoming a victim of the outbreak. Wipe down all the equipment before and after use. I also provide at home workouts if a client is concerned about the Covid-19.
1 on 1 personal training
1 on 1 personal training session.
1 hour training session: $70 per session.
45 minute training session: $55
30 minute training session: $40
Consultation
Going over all medical history, injuries, body goals, and nutrition recommendations. (Will do in person or phone call)
Online personal training
Will create with multiple training phases that species clients goals
