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Find a Personal Trainer in Laguna Woods

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Get Fit! profile image
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Get Fit!

Fitness and nutrition program designed and optimize for your specific goals. Personal and group training. Fitness and Martial Arts/self defense by 2 time World Champion

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Depends on your goals we can create a program for you:
▪️Individual meal programs
▪️Personalized workout plans
▪️Fitness training
▪️Circuit training
▪️Kickboxing
If you were looking to get into shape text us, so we can create a custom program just for you💚

What’s the secret to getting the body of your dreams?

It’s takes 21 days.
21 days of healthy eating and working out and it will become a habit.

What do you love most about your job?

We love to meet and help people to get best results 🙏 Get healthier get stronger and fitter!

What inspired you to start your own business?

Own business helps us be more flexible and have more time for personal clients

Why should our clients choose you?

We are happy to see our clients succeed 👍💪
#repost @adventuresofliam
Jamie’s success storie😅
I have lost 35 pounds!!! I stepped on the scale this morning and my eyes filled with tears. A few months ago my doctor told me that I was obese and needed to loose weight. Wow, I didn't realize I was that big... I was embarrassed and ashamed and realized that I was constantly making excuses as to why the number had gotten so big and why I deserved that chocolate or donut. For me loosing weight is not about being skinny. It's about being healthy and feeling good in my own skin! I want to be able to chase my son and play with him without getting quickly winded or feeling self conscious. So I decided to make the commitment and make the change starting with a personal trainer to teach me how to eat right and workout properly... I am so grateful that I found Masha @21fitday She has helped me change my body and outlook on food. I love her and am forever grateful for the positive changes she has brought to my life. And... I am officially considered normal weight for my height according to my doctors chart. 🤣 hooray!!!

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

5.00/5.00

based on 65 reviews

The average rating for Bark Personal Trainers in Laguna Woods is 5.00, based on 65 reviews.

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