J1 Lifestyle Academy
6640 Irvine Center Drive, Irvine, CA
(12)
6640 Irvine Center Drive, Irvine, CA
(12)
J1 Lifestyle Academy offers a personalized approach to holistic well-being, focusing on both physical and mental health. Our customized plans ensure lasting results, making healthier living a permanent part of your life. Our services include personalized fitness plans, nutritional guidance, mental health support, and lifestyle coaching. Join us on a transformative journey to a happier, healthier you.
12 customer reviews
Bromley Palamountain
There is a popular saying.. “If you want to go fast, go alone. And, if you want to go far go with a team. Juan and Lifestyle Academy give you a best of both worlds scenario for your fitness goals - fast progress and results beyond your wildest dreams! I’m so happy I decided to take my health seriously and incorporate them for both learning - do the right things that matter (skip the fads) - and as accountability partners to make sure I was committed to my goals and if I started to quit on myself they were right there to get me back on track. As a 40 year old I’m stoked to be back in shape and very satisfied that my Garmin app now says I’m the fitness level of a 35 year old. How’s that for age defying health! Thanks Lifestyle Academy!!! More...
Sophie
It was amazing they reach out all
The time to you. And they help whenever you need it. They make sure you accomplish your goals in
A timely manner.
Christine Chambers
Juan has helped me transform my life. I never knew I needed a change until I met him. He has taught me so much about nutrition, time management, meditation and workouts that best suit my lifestyle. Juan genuinely cares about people and I appreciate his concern for my overall well being. I promise you will not regret working with him. Thank you Juan. More...
Amanda Jones
Coach Juan and his academy have truly transformed my life. Through their guidance and support, I've lost an incredible 50 pounds and my confidence is through the roof.
Juan is an amazing coach, dedicated to helping you achieve your goals. Thanks to him, I can finally live a fulfilled life again. If you're seeking a lifestyle change and real results, I highly recommend Juan and his academy. They're the best!
More...
Ben Diamond
Coach Juan is an absolute star! Their dedication and expertise ensured I got exceptional results. They went the extra mile, communicated brilliantly, and exceeded my expectations. I highly recommend Coach Juan and The J1 Lifestyle Academy for outstanding service and remarkable results. Thank you! More...
Benson Joe
Are you going through marital crisis or divorce do you want to get back with your ex lover the solution come your way contact Dr Sam the powerful spell caster at okokakspellhome@gmail. com or WhatsApp him on +2349060421250 More...
Andre
Juan is exceptionally conscientious with his approach and completely dedicated to the success of his clients!
Highly recommended
Aaron Weitzman
I have a tough time getting motivated to workout. NOT ANYMORE!!! Juan kicked my butt into higher gear! He’s everything you could want in a trainer. Intelligent, caring, but has the mindset of a warrior. If you’re looking to get into fitness, or just want to take things to the next level, Juan is the guy to go to! More...
Luis
Working with Juan has been a great experience for both my mental and physical health as well as my wellbeing. He is very personable with the routines and programs that he uses to make sure he works with what's best for you. I highly recommend Juan!
Francisco Vargas
Excellent coach; Attention to details for progress and great results
Ellis P
Over the last 5 years, I have worked with many different fitness trainers and gyms but not one has been able to measure in comparison to Juan. His knowledge of weight training, fitness and nutrition as well as his professional mentality of taking the bull by the horns is refreshing and essential for ultimate results. His attention to detail is phenomenal, making necessary adjustments and offering better alternatives daily. Overall, I highly recommend Juan whether you are looking to lose weight, shed a few pounds, tone up or be a fitness competitor. He is an excellent choice and works with you to meet your busy life for a healthier lifestyle for years to come. More...
Austin s
I’ve tried developing my own fitness routine in the past myself, but it never worked out for me for one reason or another. Since meeting Juan, he’s helped motivate me and develop a routine I can be consistent with and after a month, I’m already seeing results that blow everything else I’ve tried out of the water. He’s helped me not only with fitness, but with my confidence, my diet, and he’s even taught me a lot of Spanish. I could not recommend him more! More...
How do you help your clients achieve their fitness goals?
To help clients achieve their fitness goals, I employ a holistic approach that combines personalized planning, expert guidance, and ongoing support. Here's how I assist my clients:
Comprehensive Assessment: I begin by conducting a thorough assessment of each client's fitness level, goals, and any specific needs or limitations they may have.
Customized Fitness Plans: Based on the assessment, I create a tailored fitness plan that aligns with their goals. This plan includes a combination of strength training, cardiovascular workouts, flexibility exercises, and nutrition guidance.
Accountability: I provide the necessary accountability to keep clients motivated and on track. This includes regular check-ins, progress tracking, and adjustments to their plan as needed.
Education: I empower clients with knowledge about exercise techniques, nutrition principles, and healthy habits, so they can make informed choices for long-term success.
Variety and Progression: I incorporate variety into workouts to prevent boredom and plateaus, continually challenging clients to improve. We gradually increase the intensity and complexity of workouts as their fitness levels advance.
Nutritional Guidance: I offer guidance on nutrition, helping clients make healthier food choices that complement their fitness goals.
Lifestyle Coaching: I understand that fitness is not just about exercise but also about lifestyle choices. I provide advice on sleep, stress management, and other factors that impact overall well-being.
Motivation and Support: I'm there to provide motivation and emotional support, helping clients overcome obstacles and stay committed to their fitness journey.
Flexibility: Recognizing busy schedules and other commitments, I offer flexibility in training options, including remote and in-person sessions, to accommodate clients' needs.
Continuous Learning: I stay updated on the latest fitness trends and research to ensure that clients receive the most effective and safe training methods.
Goal Setting: We set clear, achievable short-term and long-term goals to give clients a sense of direction and accomplishment.
Positive Reinforcement: I celebrate clients' successes, no matter how small, and provide positive reinforcement to boost their confidence and motivation.
By combining these strategies, I aim to create a supportive and effective fitness journey that empowers clients to reach and exceed their fitness goals while promoting long-term health and well-being.
What’s the secret to getting the body of your dreams?
Gaining the right knowledge and having a strong support system are key factors that help you not only reach your desired fitness goals but also maintain them for the long term.
What do you love most about your job?
What I love most about my job as a personal trainer is the opportunity to make a positive impact on people's lives. Witnessing my clients achieve their fitness goals, gain confidence, and improve their overall well-being is incredibly rewarding. I also enjoy the personal connections I build with clients and the sense of satisfaction that comes from helping them overcome challenges and transform their lives through fitness
What inspired you to start your own business?
I was inspired to start my own fitness business because my passion for mastering sports and becoming the best at each one has been with me since I was a child. I began weightlifting as a teenager and gradually honed my skills, which not only improved my physical abilities but also boosted my confidence. I've been in the shoes of someone who felt lost and confused at the gym, as I didn't have the right guidance initially. It wasn't until I was two years into my fitness journey that I found a mentor who helped me learn and become better. Now, I'm dedicated to helping those who may be in a similar situation I once was – feeling intimidated and unsure of what to do. I want to provide the support and guidance that I wished I had when I started, so others can achieve their fitness goals with confidence
Why should our clients choose you?
Clients should choose us because we prioritize their success and well-being. Here's why:
Personalized Approach: We offer a complimentary transformation session to create a customized fitness plan tailored to your goals.
Accountability: Our programs provide the accountability needed to stay on track and achieve your objectives.
Flexibility: We understand busy schedules and offer both in-person and convenient online training options.
Proven Results: Our approach is results-driven, with a track record of helping clients achieve their fitness goals.
Commitment to You: Your success is our priority, and we're dedicated to going the extra mile to support your fitness journey.
Choose us, and let's embark on a health and fitness journey together!
Can you provide your services online or remotely? If so, please add details.
Your success is our priority. Our complimentary transformation session helps create a personalized plan for your fitness goals and keeps you accountable.
We understand your busy lifestyle with work and travel, which is why we offer both in-person and remote training. Our online training is designed for busy people like you, offering flexibility to stay on track with your fitness goals no matter where you are. We're here to make fitness more convenient for you."
What changes have you made to keep your customers safe from Covid-19?
we prioritize your safety. We strictly follow all government COVID-19 guidelines, including frequent sanitization, mask requirements, social distancing, and temperature checks. Our team is well-trained to ensure a safe training experience. Your well-being is our top concern
Mindset Coaching
We work closely with individuals to help them cultivate a positive and growth-oriented mental outlook.
We guide and support them in identifying and transforming limiting beliefs, thought patterns, and attitudes that may be holding them back.
Through various techniques and strategies, you empower your clients to develop a resilient and proactive mindset, enabling them to overcome challenges, set and achieve goals, and lead more fulfilling lives.
Our coaching sessions focus on enhancing self-awareness, building confidence, and fostering a constructive mindset that promotes personal growth and success.
Weight Loss Coaching
Weight loss coaching is a personalized support system to help people like you to reach their weight loss goals.
It involves setting achievable goals, making healthier food choices, incorporating exercise, and receiving guidance and motivation from a coach.
This process focuses on sustainable lifestyle changes for long-term success.
Nutrition Coaching
Nutrition coaching is a personalized approach to improving your eating habits and overall health.
Our nutrition coach helps you make better food choices, create balanced meal plans, and understand your nutritional needs.
We offer guidance and support to help you reach your health and wellness goals through better eating habits.
Lifestyle Coaching
Our Lifestyle coaching is like having a personal guide to help you make positive changes in different parts of your life.
Whether it's improving your health, managing stress, or achieving your goals, a lifestyle coach supports you in making things better and finding balance in your life.
We provide encouragement, strategies, and a helping hand to help you lead a happier and healthier life.
