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Lake Forest
Our desire and purpose in what we do is driven by helping others see success in not only their bodies but success in reaching levels they never thought were possible. By educating, coaching & motivating, we can reach your fitness goals together and create a healthier you. IG- @aaron.ultralete Specializations: Weight Loss, Sports Conditioning, Muscle Growth, Nutrition, Injury, HiiT Coaching
Erik Kieser
I am a guy who has always wanted to get in great shape, but never really found a trainer that seemed to either be seriously interested in my fitness or willing to explain anything to me. When I moved to Orange County I found Aaron, and it was the best move towards fitness I've literally ever made.
Here's what makes him great as a trainer:
1. He actually gives a damn about helping me understand how to do weight-training and cardio fitness correctly and productively.
2. He really is paying attention during the workout - not looking on his phone or talking with other people.
3. He is definitely tracking my progress and I am seeing real results.
4. He's honest, direct and at the same time unbelievably supportive and encouraging.
5. He isn't interested in only working with perfectly fit people - he wants to help people like me.
I can't recommend Aaron enough, or anyone he has trained. He's the best trainer, hands-down, I've ever had.
Lake Forest
Every session with me is designed to bring you a step closer to your goals. My custom workouts are crafted to burn the maximum number of calories in the quickest time possible, targeting fat cells while toning muscle tissue during each training session. Whether you are a first-time beginner looking for a physical transformation or an advanced athlete looking to achieve personal records, I will design your workout regimen uniquely crafted around you and your abilities to help reach your goals quickly, SAFELY and efficiently.
Lake Forest
I am Juan Brittos, N.E.S.T.A. (National Exercise & Sport Trainers Association) certified personal fitness trainer. I trained and studied in Orange County, CA and previously worked for gyms such as 24hrs fitness and LA Fitness. During my sessions, I try to keep things fun, exciting, and new, with my main focus on the client's personal goals. Keep in mind, being healthy and reaching your fitness goals requires a total lifestyle change.
Lake Forest
Welcome to Show + Go Fit with Luke Bonzer and Amanda Monnier, where we empower individuals and couples to prioritize their health and wellness journey through personalized fitness and nutrition plans! At Show + Go Fit, Luke and Amanda are more than coaches; they're your dedicated Lifestyle Nutrition Coaches, committed to helping you achieve your goals. Whether you're aiming to shed pounds, sculpt muscles, or simply maintain a healthy lifestyle, we craft tailor-made plans designed exclusively for you.
Ana Castellanos
I had the privilege of working with Luke during the first 6 months of my weight loss journey. I think what set Luke apart was his passion for fitness, a passion to help others achieve their fitness goals, and a passion for what he does on a daily. Even when we weren’t doing check ins his daily optimism brought so much inspiration to me because of the way he leads his life daily. If you follow him on his social media you know what I’m talking about. There’s no excuses only small or big actions that accumulate to big wins and that’s exactly what he inspires me to do. He was extremely helpful with questions and incredibly knowledgeable explaining macros and how it all works to burn down fat and build up my metabolism ! Through his guidance and mentoring I was able to shed over 20lbs of fat and build lean muscle! I am in the best shape of my life, I’m not only looking the way I’ve wanted to but am physically strong and that’s an amazing feeling!
Lake Forest
I cater to all types of clients and can offer 1-on-1 help without the fear of being intimidated at a big gym! I believe that there's no shame in not knowing what you're doing at the gym and consider myself and educator as well as a trainer.
Lake Forest
提供远程和上门（南加州尔湾及周边）的一对一健身私教服务。 针对减脂、塑形、增肌、体能等目标，制定训练和饮食计划，达到最佳形体效果。 我是中国国家队健美运动员，荣获2019年WNBF男子健美世界第三名、2018年中国健身榜样冠军。 我拥有15年健身私教经验，是IFBB和NABBA认证的高级健身私人教练。针对减脂、塑形、增肌、体能、运动康复等目标，我会为你制定详细的训练和饮食计划，达到最佳形体效果。
Lake Forest
Specializing in slow motion strength training 20 minute workout, twice a week for incredible results. Every workout is tailored to the individual. Total body science-based strength training. Only facility in OC to feature ARX technology NutrItion guidance and full programs available First session is free!
Lake Forest
My name is Shanna & I am an ISSA Certified Personal Trainer specializing in weight gain & weight loss. My goal is to help you live a healthier & happier lifestyle! I started my fitness journey in high school in which I stopped playing high school sports & began taking spin classes. Fast forward 3 years later, I am a spin instructor for Cyclebar. I began my weightlifting journey about a year and a half ago.
Lake Forest
Fitness and Wellness Coaching: Nate Rodgers is a seasoned fitness expert with over a decade of experience in the field. His coaching services help clients achieve their fitness and wellness goals, whether it's weight management, muscle gain, or overall health improvement. Nutritional Guidance: Nutrition is a key component of a healthy lifestyle. Nate's coaching business likely provides personalized nutritional plans and guidance to help clients make informed choices about their diet.
Lake Forest
Hi! My name is Evan, I’m a personal trainer that’s gotten to work with amazing trainers and body builders . They’ve showed me the in and the outs of not only working out, but how to teach others as well! I’m very knowledgeable in diet as well and would love to help you become the best version of yourself
Lake Forest
CKO KICKBOXING IS TRULY THE NUMBER ONE FAT BURNER, WITH UP TO 1,200 CALORIES BURNED DURING A ONE HOUR CLASS. AT CKO KICKBOXING, YOU WILL BE BURNING FAT AND TONING UP BY PUNCHING AND KICKING A REAL, HANGING HEAVY BAG. THE RESISTANCE FROM HITTING A HANGING HEAVY BAG BURNS MORE CALORIES AND TONES YOUR MUSCLES UP FASTER THAN IF YOU WERE JUST PUNCHING AND KICKING THE AIR. WE KEEP THE PUNCHES AND KICKS BASIC TO FOCUS ON THE FITNESS ASPECT OF THE WORKOUT RATHER THAN THE MARTIAL ART ITSELF.
Lake Forest
Lisa Mann
I LOVE THIS PLACE! (I almost didn't want to write a review so no one knows about this gem.) I have been a member of popular chain gym, gone to boot camps, done INSANITY at home etc and this gym is exactly what I have been looking for. In fact I'm about to train for a half marathon and have been blowing off my running (or lack there of) to attend one of the classes here instead.Andy listens to what you want to transform and creates unique circuit class each day for us to train and confuse all of our muscle groups. I love that the class sizes are small so that he can correct your form to make sure you are executing each circuit to the best of your performance ability. I was thinking about getting a personal trainer and you don't need one if you come here. My favorite workouts are open gym because Andy will give you a personalized circuit to kick your booty, arms, abs (whatever you tell you want to work on that day.) I also enjoy the low lights and the fun lights and the pump up music too. The image is exactly what it looks like when you do your circuit. Lights come on when we rest between our circuits.It's not intimidating and you get what you put in. I recommend trying it, no matter what your fitness level is. You will have a blast (and get the body you are looking for too.)
I build upon their existing strengths while creating exercises that will help them improve their overall strength, tone, cardiovascular fitness, balance, flexibility and mobility. This creates a roadmap for success.
Consistency and commitment to a program; patience that if the first is done, the results will follow. Continuing to vary the program so the body stays challenged and does not plateau. Making nutrition a part of the program is important. Lasting results take some time but, but they are so worth it.
I love helping people discover the best version of themselves. I love helping them accomplish their goals, and often go beyond what they thought was possible. I enjoy seeing their confidence soar as we make progress and move toward the finish line.
I didn't want to adhere to a one-size fits all approach that many larger gyms have. My approach with clients, my philosophy, and my creativity flourish better when I can work as my own boss.
I have over 25 years experience in the health and fitness industry. I have experience in helping all kinds of clients reach their goals, from corporate executives and successful creatives, to retirees and stay-at-home parents. I continually embark on continuing education certifications and conferences, so I can bring my clients the most current trends research in health and fitness. I have certifications and/or training in BARRE, TRX, Boxing, HIIT Training, Water Exercise, Strength Training, Mat Pilates, Indoor Cycling, and more. This keeps it topical for my clients and fun for me.
Services can be provided virtually via FaceTime or Zoom, as well as on-demand learning for some of the workouts and nutrition.
If we are training in person, I sanitize equipment in between clients and am happy to wear a mask if necessary. Another option is for the client to provide their own small equipment (dumbbells, mats, tubing, etc.)
