CKO Kickboxing

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CKO KICKBOXING IS TRULY THE NUMBER ONE FAT BURNER, WITH UP TO 1,200 CALORIES BURNED DURING A ONE HOUR CLASS. AT CKO KICKBOXING, YOU WILL BE BURNING FAT AND TONING UP BY PUNCHING AND KICKING A REAL, HANGING HEAVY BAG.
THE RESISTANCE FROM HITTING A HANGING HEAVY BAG BURNS MORE CALORIES AND TONES YOUR MUSCLES UP FASTER THAN IF YOU WERE JUST PUNCHING AND KICKING THE AIR.
WE KEEP THE PUNCHES AND KICKS BASIC TO FOCUS ON THE FITNESS ASPECT OF THE WORKOUT RATHER THAN THE MARTIAL ART ITSELF. SINCE THE CLASS IS FOR BOTH BEGINNERS AND ADVANCED MEMBERS, IT IS GEARED FOR EACH MEMBER TO GO AT YOUR OWN PACE AND BUILD UP YOUR PACE EACH CLASS. UNLIKE THE FITNESS KICKBOXING CLASSES OFFERED AT OTHER GYMS WHERE ALL YOU HIT IS AIR, CKO KICKBOXING USES
REAL HEAVY BAGS
TO GIVE YOU
REAL RESULTS.

PASSERSBY THAT PEER INSIDE THE WINDOWS OF CKO KICKBOXING WON’T SEE TREADMILLS, ELLIPTICALS, OR STAIRCLIMBERS.
INSTEAD, THEY’LL SPOT ROWS OF HEAVY BAGS LURCHING BACKWARD AND SIDEWAYS FROM THE FORCE OF PARTICIPANTS’ KICKS AND RIGHT HOOKS.
THE KICKBOXING-FOCUSED GYM DOESN’T NEED EXCESSIVE EQUIPMENT OR A CATALOG FULL OF WORKOUT PROGRAMS—THE HIGH-INTENSITY FITNESS REGIMEN OF KICKBOXING IS MORE THAN ENOUGH TO SHAPE UP CKO MEMBERS. STUDENTS OF ALL LEVELS REAP THE SYSTEM’S MULTIFACETED BENEFITS, BURNING UP TO 1,200 CALORIES PER CLASS, RELEASING STRESS, AND DEVELOPING A SIX-PACK MORE REALISTICALLY THAN DRAWING ON THEIR MIDSECTIONS WITH A MARKER.

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