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The Colony
Business started in 1994. I take my experience in developing my physique and fitness level, and what I have learned in helping others for decades and customize a program for you. Train In studio or your home. Based out of Uptown, Dallas. (Two locations currently!) Also available at Body By Jade north at my solo location in West Plano/Carrollton.
The Colony
The FIT-BODY Lab is a Multi-Purpose, Cross-Functional Training Studio in Frisco, Texas. We focus on Group Fitness Classes, Personal Training and Nutritional Monitoring, a Curriculum-based Youth Health & Fitness Program, and Strength and Conditioning for Advanced Athletes. The FIT-Body LAB has uncovered what we feel is THE PERFECT Diet and Exercise Practice to make our clients stronger, healthier, have more energy, be less-prone to illness and injury, and having that “perfect” body that others will be envious to have.
The Colony
There's always room for improvement. Whether you're just starting on your fitness journey or you have experience, we can all use a little direction to achieve what we need. I offer a different approach to health and fitness to show people that it's not just about lifting weights or sweating. A pre-designed plan can be a tool that helps you, and me, understand what you need to focus on when you need to focus on it.
Embarking on a fitness journey can be a transformative experience, and finding the right personal trainer in The Colony is a critical step towards achieving your health and wellness goals. Whether you're striving to lose weight, build muscle, enhance your athletic performance, or simply improve your overall well-being, a personal fitness trainer offers the personalized support and expert guidance you need.
Hiring a personal trainer near you provides a wealth of benefits that go beyond just physical transformation. With a certified personal trainer, you gain access to a wealth of knowledge and experience that can help you navigate the complexities of fitness. A PT trainer is not just a coach but a motivator who keeps you accountable and pushes you to exceed your limits.
When you find a personal trainer, you're not just investing in workouts; you're investing in a partner dedicated to your success. Personal trainers tailor their approach to your unique needs, ensuring that every session is aligned with your goals, whether that's weight loss, strength building, injury recovery, or preparation for a special event.
We all face obstacles on our fitness journeys. Whether it's a lack of motivation, confusion about workout routines, or plateauing progress, personal trainers provide the clarity and encouragement you need to push through. With their help, you can overcome these barriers and maintain consistency, which is key to achieving lasting results.
In The Colony, personal training services can be as diverse as your needs. From one-on-one fitness coaching to in-home personal training services, there's a solution for everyone. Imagine having a private fitness coach who understands your personal challenges and adapts strategies to keep you moving forward.
Every individual is different, and so are their fitness goals. Personal trainers in The Colony understand this and offer customized plans that cater to your specific objectives. Whether you're looking for a certified personal trainer for weight loss or a specialist to guide you through strength conditioning, the options are plentiful.
Personal trainers offer a variety of fitness approaches, including circuit training, HIIT, resistance training, and more. This variety not only keeps your workouts exciting but also ensures that you're constantly challenging your body in new ways, promoting faster progress and preventing burnout.
The cost of personal training can be a concern for many, but The Colony offers affordable personal trainers who provide exceptional value. Many trainers offer flexible pricing structures, such as monthly flat rates instead of hourly fees, making it easier to budget for your fitness journey.
Moreover, personal trainers in The Colony are equipped to offer both in-person and online training sessions, providing you with the flexibility to choose what works best for you. Whether you prefer working out in a gym, at home, or virtually, there's a personal trainer ready to accommodate your preferences.
Finding the right personal trainer is essential to your success. It's about finding someone whose expertise aligns with your goals and whose personality matches your style. The Colony is home to male and female personal trainers who specialize in a variety of fitness areas, ensuring that you can find the perfect match for your needs.
When choosing a personal trainer, consider their qualifications, experience, and client reviews. Bark.com makes this process seamless by connecting you with vetted and reviewed personal trainers in The Colony. You can compare profiles, read testimonials, and even receive free quotes to help you make an informed decision.
The decision to hire a personal trainer is a commitment to your health and future. By working with a professional, you take control of your fitness journey with confidence and support. Personal trainers provide the accountability and structure needed to keep you on track, making it more likely that you'll achieve your goals.
Don't wait any longer to take the first step towards a healthier, stronger you. Explore the options available in The Colony, and find a personal trainer who will help you unlock your full potential. With personalized attention, expert guidance, and unwavering support, your fitness ambitions are within reach.
I am a Master Trainer through ISSA specializing in Exercise Therapy, Sports Nutrition, Strength and Conditioning, Youth Fitness, and Group Fitness. I offer veteran and first responder discounts. I charge monthly flat rates instead of hourly rates to make it easier on you as I care more about helping you than breaking the bank.
Through a science based nutritional and exercise program that includes various types of circuit, hiit, and resistance training depending on their personal goals and abilities.
Consistency. No one is perfect and we all falter. Whether you mess up a meal or have a family thing pop up unexpectedly causing you to miss a workout. Life happens for all of us, we deal with it, reset and keep pushing forward. Motivation only takes you so far because we are not machines, but consistency will take you where you want to go.
Seeing how happy clients are when they reach a goal and then helping them choose new ones to strive for that they may have never considered before.
My own transformation and wanting to help others achieve that same feeling of accomplishment and success.
They shouldn’t choose me, we should see if there is a right fit. If you simply choose a trainer from a list you are gambling to whether it is a waste of time or not. There could be personality clashes etc that make you a bad match. I believe the trainer - client relationship is very much like any other relationship, it has to be a natural fit. That is why I offer free initial consultations and two free workouts to see if we are compatible. I am a people person and strive to be a fit for everyone.
Yes. I can usually use Zoom or Skype for online clients. With these clients, there are regular check-ins, workouts, and meetings very similar to an in-person client.
No real changes as we have always been OCD about cleaning our equipment and our studio.
4.80/5.00
based on 19 reviews
The average rating for Bark Personal Trainers in The Colony is 4.80, based on 19 reviews.
