Ayahz's Functional Fitness & Warrior Wrestling
5201 South Colony Boulevard, The Colony, TX, USA
5201 South Colony Boulevard, The Colony, TX, USA
I am a Master Trainer through ISSA specializing in Exercise Therapy, Sports Nutrition, Strength and Conditioning, Youth Fitness, and Group Fitness. I offer veteran and first responder discounts. I charge monthly flat rates instead of hourly rates to make it easier on you as I care more about helping you than breaking the bank.
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How important is a healthy diet to someone’s health and wellbeing?
At least 75% of the work needed to reach your health goals is going to be in your nutrition. For example, Bodybuilding requires an enormous amount of certain foods with restrictions on others. On the other hand, dropping a lot of weight requires a different approach. Depending on your goals and current circumstance will dictate the type of nutrition you will require to reach your goals.
How do you help your clients achieve their fitness goals?
Through a science based nutritional and exercise program that includes various types of circuit, hiit, and resistance training depending on their personal goals and abilities.
What’s the secret to getting the body of your dreams?
Consistency. No one is perfect and we all falter. Whether you mess up a meal or have a family thing pop up unexpectedly causing you to miss a workout. Life happens for all of us, we deal with it, reset and keep pushing forward. Motivation only takes you so far because we are not machines, but consistency will take you where you want to go.
What do you love most about your job?
Seeing how happy clients are when they reach a goal and then helping them choose new ones to strive for that they may have never considered before.
What inspired you to start your own business?
My own transformation and wanting to help others achieve that same feeling of accomplishment and success.
Why should our clients choose you?
They shouldn’t choose me, we should see if there is a right fit. If you simply choose a trainer from a list you are gambling to whether it is a waste of time or not. There could be personality clashes etc that make you a bad match. I believe the trainer - client relationship is very much like any other relationship, it has to be a natural fit. That is why I offer free initial consultations and two free workouts to see if we are compatible. I am a people person and strive to be a fit for everyone.
Can you provide your services online or remotely? If so, please add details.
Yes. I can usually use Zoom or Skype for online clients. With these clients, there are regular check-ins, workouts, and meetings very similar to an in-person client.
What changes have you made to keep your customers safe from Covid-19?
No real changes as we have always been OCD about cleaning our equipment and our studio.
Strength and Conditioning
Strength and conditioning classes that focus on building and maintaining muscle while improving aerobic capacity.
Exercise Therapy
Programs tailored to your needs to rehab, strengthen, and regain ROM.
Nutritional Coaching
Coaching you on the best foods for your needs and goals. Types, amounts, timing, and tracking of your calorie intake and energy output to help you reach your goals.
Wrestling
USA Wrestling coach teaching Freestyle, Folkstyle, and Greco-Roman Wrestling 4 nights a week.
