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Coppell
I successfully help women 40+ balance their hormone with my proven macro balance program, so they can lose 15lbs, have more energy, better sleep and boost their metabolism without going on a keto diet. Tangible results: • improved quality of sleep • boosted metabolism even in resting state • sustainable weight loss • boosted energy & optimism towards life
Coppell
IRON DEN, LLC was founded by Tammy Solinski. Joe & Tammy Solinski have lived the "Fitness Lifestyle" for almost 40 years together! Proof that Fitness and Weight Training are the Fountain of Youth, Joe (57) and Tammy (56) can help you achieve your Fitness Goals whether you are a male/female in your 20's or in your 70's!! IRON DEN, LLC, located in Flower Mound, is a 5000 sf Private Fitness Training Studio.
Coppell
Fitness Minded is the best personal training service in the Coppell area. We excel at understanding our clients needs and goals to find a solution that works best for them. Working around nagging injuries or pains, nutritional limitations, and/or hectic schedules. No matter the issues, we will find a program that works best for you and gets you to your goals fast. Money back guaranteed if you are not satisfied.
Coppell
Normally we get this process started by inviting you out for a FREE Trial Session to better explain the different training programs and run you through a complimentary training session for you to experience the intensity and style. After our workout we'll go over any questions you have and review the different membership plans we offer. Memberships will range from 1 on 1 Training, Personal Training (small group), or Group Fitness classes.
Coppell
I have extensive experience in conducting assessments and designing comprehensive health and fitness programs to help clients prevent and manage chronic ailments, avoid injuries, improve overall wellness and function throughout all phases of medical interventions, and return to desired activities following rehabilitation. I develop exercise prescriptions and daily health regimens to facilitate lasting behavioral change and improve client function and well-being.
I am personal trainer certified through the National Association of Sports Medicine. I work with a wide range of clients helping them to reach their goals; including weight loss, muscle building, functional/corrective exercises, HIIT, and more. We will develop a systematic approach that focuses on maximizing the body to work together as it should. In addition to personalized workouts, nutrition is critical for any fitness goal. We will discuss strategies for improving your eating habits and the role food plays in reaching your goals. I am truly passionate about helping others reach their goals, don't wait! Today is the day you start your journey.
We will setup a free consultation where we will meet and discuss your goals, medical history/any injuries related to fitness, previous experience, etc. We will then conduct a free fitness assessment to determine a baseline starting point for your journey! From there, I will create a personalized exercise regime tailored for you individually, as well as discuss nutrition tips, habits, and other mental aspects of beginning a fitness transformation!
Discipline and consistency. Stick with it, its a race not a marathon.
Seeing many different people, who range in age, gender, body type, and goals describe to me how they have improved not only their body, but their overall mental state, mobility, and self-confidence!
Fitness has been extremely important and a passion of mine since high school. I was an overweight kid/teenager and finally decided to try and do something about it. I absolutely fell in love with lifting weights and the rest is history! I wanted to share my experience, knowledge and strategies with others!
I would say the most important aspect of finding a fitness coach is to find someone who will push you, yet empathizes with your situation. A good coach knows your struggles and leads and motivates you every step of the way. I believe I can be that coach for you.
COVID-19 Procedures for private studio training
Team members will take clients temperature upon entry. No one will be permitted with a temperature above 99.6.
Comprehensive deep cleaning and disinfecting processes in the club every morning and before closing.
Hand sanitizing and cleaning stations throughout the club that provide disinfecting products for members to apply before and after using equipment.
Everyone will wash or sanitize hands upon entry
All trainers will be required to wear masks
No more than 8 people will be on the workout floor at one time, to ensure we maintain social distancing standards.
Guidance for members to adhere to health and social distancing requirements.
Bring and wear a mask/gloves if you choose but not required while exercising.
5.00/5.00
based on 14 reviews
The average rating for Bark Personal Trainers in Coppell is 5.00, based on 14 reviews.
