My name is Joshua I am a veteran educated in Kinesiology from the University of North Texas. I have a passion for coaching and training individuals to perform physically better daily. Born Akron, Ohio I have a love for athletics I was a captain of my H.S Basketball team after High School I decided to join the U.S Air Force I served 6 years, toured in Afghanistan. Decided to come back to school and pursue a career in coaching because athletics is my passion.
When I first started training with Joshua I could hardly do a regular squat, I’ve had head injuries that effected my balance and make those sort of tasks difficult but in less than a month he perfected my form and had me squatting weight comfortably. In a short amount of time he’s gotten me pushing weight and doing workouts I never would’ve imagined myself doing and taught me that there are fun ways to do cardio instead of just running. 10/10 recommend!
Crossfit Gonzo was one of the best decisions I ever made. I did two months of Quickfit which was great to get the skills down and increase stamina. I went to one class and I was hooked. Jason is an amazing trainer and will help you really learn the foundational skills of form and understanding different workouts. This is a place where others will support and push you to improve.
I met and visited with Meg a few times at my studio in Willis. Folks in Denton and the surrounding area are so fortunate to have this beautiful soul in their lives. I know all those she taught in Montgomery County would agree!