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Plano
*Please be sure this location works well for you before inquiring (1201 E Levee St, Dallas, TX 75207) unless interested in Online services. If you’d like to work together please feel free to call or text the number provided on this profile. Hi, I’m Teaira. I’m a Personal Trainer and a Corrective Exercise Specialist with a degree in Exercise and Movement Science. I specialize in functional strength training, nutrition, and deep tissue assisted stretch therapy.
Charli Blue
Coach T is a very great and attentive trainer. She helped me get back into my daily routine of being mindful about how I treat my body as far as activity and diet. I’m not a beginner on the fitness journey but she was able to target my weaknesses that I’ve been neglecting, correcting my posture and form. She was able to create a program for me then targeted and reversed my nagging pains, like physical therapy. After the first session, I noticed a difference in my stability and strength. She’s also very good at stretching tight muscles. 10/10
Plano
Muscles On is a personal fitness studio located in North Dallas. We are dedicated to offer the best fitness experience to each individual and cover their personal fitness needs. We teach aerobics, barre, strength and conditioning , weigh loss programs, core-balance-flexibility workouts and also our favorite power yoga! The studio also includes a small boutique with European mainly brands of athletic clothes.
Plano
It's not about me, it's about what I can do for YOU the CLIENT! Confused about where to start? I remember my confusion when I began my own journey many years ago! That's normal and exactly why I give my one-on-one clients 100% every single session. Period. You bring the honest desire for positive change and I provide the rest! #PersonalTrainer #Weightloss #Fitness #Richardsontx
Plano
Even More Fitness is a high-end personal training studio that focuses on you, the client. We have done away with gym memberships and only allow one on one or couples sessions with a trainer. As far as our trainers, they have a massive knowledge base in nutrition, functional fitness, flexibility, endurance, and strength training. No matter your goals and capabilities, we will get you to where you want to be.
Plano
The Trainer's Gym is designed to be the ultimate outlet for a personal trainer's creativity! That means they have full flexibility on how to train, so they can tailor something truly unique to you. There is no need for them to worry about sales quotas, required packages, hostile sales approaches, or the "the company's workout style" - just the training they love to do! Happy trainers make successful clients - so come see The Trainer's Gym difference!
Plano
Physical Health & Wellbeing Solutions that will meet you where you are in your wellness journey, taking a modern and holistic approach that compliments your lifestyle. Our services include health coaching, yoga instruction, healthchat workshops, fitness training, nutrition and accountability programs. We tailor our services for each client and offer flexible options - on-site or remote appointments.
Karen G
Plano
Our company offers you the elite package of fitness. Our goal is to get you to your goals. Let us know what you want to do: muscle gain, fat loss, general health or a combination of all of the above. We have worked with clients with over 20 surgeries all the way to professional athletes in the NFL and NBA. We assess and correct muscle imbalance through a tool called Muscle Activation Techniques, science-based resistance training, and through changing habits for nutrition to get you to your goals.
M S
Fantastic group of trainers and MAT practitioners. I've had work done on my hips, back, shoulders and neck. I can feel my joints are moving smoothly and freely without pain. Being co-located in a gym is great because they can both treat and train, which is a huge benefit for functional recovery. I wish I could click more than five stars!
Plano
Our members call The Jym the place "where FIT happens," for a reason – the results of this boxing-based workout don’t lie. Our boxing for fitness classes are potent cross-training classes that incorporates real boxing techniques across a wide variety of fighting styles proven to burn 500-1,000 calories in a one hour workout. You will train like a pro with current professional and amateur boxers.
Cindy W.
I love this place. Â for a mom and professional like myself, they have great hours and it is in an ideal place in Allen - central to everything. the workout is great - and Jerome, who has a personal training background, knows how to positively impact your workout performance, even when you are having a low-energy day. I highly recommend working out here if you want results and the type of positive fun atmosphere. Â (Melissa, his wife and a trainer herself, is a hoot - and loves to make us workout with laughter!) Â Love them!
Plano
Danielle Hamlin is an established personal trainer based out of Plano, TX. Taking a myological approach to fitness, Danielle breaks down each exercise to best suit her client's anatomical profile, goals, and physical limitations. It's not enough to focus on arbitrary movements. There are thousands of ways to perform an exercise incorrectly, but there is only one correct way to perform an exercise according to YOUR body.
Kieara
Danielle is absolutely great, she knows her stuff and she's a great motivator. She's super open and fun to train with. You will see the results if you do the work. I've had the pleasure of working with her over this past year and I can't say enough about all the things that she's shown me and taught me in regards to fitness. The knowledge that I take with me is invaluable and I know everything that I've learned from her will give me the tools to continue to be successful.
Plano
Your journey to wellness at Personal Training with Steven starts with a free fitness assessment. This assessment provides me with the necessary information to customize a plan that meets your goals. Personal training sessions take place in a private, fully equipped studio, conveniently located in Richardson, TX. There are no gym fees, waiting for equipment, or contending with the noise and distractions of a public gym.
Plano
Introduction: REVISION as of 04/15/ 20. Todd and his staff have been tested for Covid and offer Personal Training at exclusive, health and safety oriented locations in the Plano area. Qualified Trainers may also travel to you. .. Todd is a certified N.A.S.M Personal Trainer with multiple certifications and c.e.c's. from NASM, ACE, etc. Todd is a weight loss, strength and flexibility specialist with over 25 years of experience who offers personal training at his primary facility (no gym fees) or travels to your home or gym!
Plano
Customized Exercise Programs and Meal Plans based on each clients Fitness Level and Goals I work with Corporate Professionals, Athelets, Working Mothers, Power Lifters, Beginning Lifters, and Competitave BodyBuilders My programs are based on stratiges Proven to be Effective through exercise science Your Progress and Results Will Not Be an Accident
Dallas
Get FHIIT offers individualized small group training to help you meet your fitness and health goals. Groups are generally kept to 5 people or less in size, so that your workout can still be designed to help you meet your goals, and so you don’t just get lost in a crowd of people! Our trainers hold the industry's most elite nationally accredited Personal Training and Strength and Conditioning certifications, as well as Masters and Bachelors Degrees in Exercise Physiology. Quoted rates are for small group training. There are no contracts, hidden fees, or additional fees associated with our rate. Feel free to contact us to schedule your initial fitness assessment and training session. All sessions are by appointment only. We take great pride in our ability to program individualized workouts geared toward helping our clients meet their goals. There's nothing that we enjoy more than simply training and helping you to reach your health and fitness goals!
We begin with a detailed fitness assessment to determine a client's baseline body composition and fitness level. This enables us to create an individualized exercise program to help our clients achieve their fitness goals. We follow-up with periodic assessments to ensure progress and make adjustments based on individual progression.
Commitment - not only in the gym, but outside as well.
We take great pride in our ability to program individualized workouts geared toward helping our clients meet their goals. There's nothing that we enjoy more than simply training and helping you to reach your health and fitness goals!
A desire to help people to inspire lifelong health habits and improve their quality of life.
We train in a functional style which helps you use your muscles the way they are meant to be used. This style of training improves movements used in everyday activities. We do not use machines which limit form and restricts the body's natural movement.
Don't be fooled by "trainers" whose only qualification is that they have exercised for many years. Our trainers hold some of the most elite nationally accredited certifications including Masters of Science in Exercise Science, Bachelors in Exercise Physiology, Certified Strength and Conditioning Specialist through the NSCA, certified personal trainer through ACSM, ACE and National Personal Trainer Institute and TRX and kettlebell.
based on 1,632 reviews
The average rating for Bark Personal Trainers in Plano is 4.91, based on 1,632 reviews.