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Melrose
Hello! I am Kasey Ryan, founder of Soul force fit, a multi modality fitness Company. I provide IN HOME and VIRTUAL personal training, pilates, yoga, nutrition coaching and assited stretching. My phone number is eight six zero five one four four eight six seven, please contact me to book your session! If you would like to build strength, endurance, focus, coordination and skills to stay healthy, I am your trainer.
Melrose
We offer an energetic fitness environment that leads to successful fat loss and toning. Every session is led by our experienced and certified personal trainers, which are designed to be fun yet challenging, and burning maximum fat. We implement weightlifting, circuit training, powerlifting, strength training, cardio and have added a component solely designed for kids aged 3 – 12.
Melrose
I am a Holistic Practitioner offering services that meet you where you are while supporting you in where you want to go... your goals are my priority. Specialties & Certifications include: * Personal Fitness Training * Yoga (CYT) * Health/Nutrition Coaching * Mental Health Counseling * Thai Yoga Bodywork * Doula You could say I’m a Jackie of all trades.
Omena El
Xandrea is truly a divinely gifted Therapist and Holistic Practitioner . I have received a few Thai Massage sessions, as well as taken her yoga class. I've also assisted her as a Doula where I focused on Nutrition Wellness for her clients. Xandrea has a keen sense of what her patient needs are and developing plans, or exercising the proper touch and guidance. She has a gentle, intuitive Spirit, and a professional at ALL she does. I will continue to support her and encourage others to sign up for one or more of her healing sessions.
Melrose
Hi! My name is Steph and I am a strength and mindset coach from NYC. Over the past 4 years of my career I have dedicated my training and coaching towards helping people start loving their bodies and transforming their mindset about themselves. I believe in a balanced based approach while still getting to have fun, enjoy your life, and not have to sacrifice the foods or things that you love the most.
Melrose
Weighted Plate offers personal training and nutrition coaching services from the comfort of your own home. Our mission is to give clients absolutely everything they need to move towards a healthier lifestyle. Personal trainers typically only deliver half of what is necessary: exercise instruction. And nutritionists deliver the other half. We bring the two services together, as they should be, combining personal training with meal preparation coaching in order to take all of the guesswork and headache out of our busy NYC clients' lives.
Melrose
I HAVE BEEN A CERTIFIED PERSONAL TRAINER FOR OVER 33 YEARS…22 OF THOSE 33 YEARS AS A PRIVATE TRAINER. I ENJOY A 5 STAR RATING FROM MY CLIENTS AND LOOK FORWARD TO EARNING A 5 STAR RATING FROM YOU AS WELL!! ALLOW ME TO HELP BUILD A BRAND NEW YOU?? MY COMMERCIAL GYM EXPERIENCE THROUGHOUT THE YEARS: EQUINOX GYM BALLY'S TOTAL FITNESS DOLPHINS GYM CRUNCH GYM GLEASON'S GYM MY MISSION
Melrose
Completely Transform your body and mind in 90 days! In those 90 days, I need full attention, commitment, consistency and the strive for perfection!
Melrose
At LyleFitness my team and I have developed a online business that works with the clients personal needs . We hold ourselves accountable to make sure your progress in fitness and mainly your health is our first priority. With a daily check in, on a timely manner , we are there for our clients to get the attention and results you want from a person that would be with you online throughout your journey.
Melrose
One stop shop for all your fitness needs! Anywhere from fat loss, muscle building, strenghth and conditioning, Spartan races to powerlifting programs. We have it all! Our traniers have over 12 years of experience in the fitness field. We host personal training sessions and also bootcamp classes. So whatever yojr fitness goals are, we can get you there!
Melrose
Boxing burns more calories than anything on earth. BootCamp Clique offers interactive home boxing workout classes and boxing inspired fitness classes which infuse boxing drills and metabolic bodyweight exercises that incinerate fat and promote lean muscle. No gym or equipment required. All levels welcome.
Melrose
T/F Personal Training provides the gym the trainer and the nutritionist in one location. during one on one training sessions. you will learn everything you need to get in shape. We take pride in our one on one private sessions. I ENJOY transforming physiques into something to be admired .
Melrose
N.B.X.A.(National Barmetrixx Xtreme Association) Barmetrixx is a form of calisthenics, gymnastics, and isometricshe at the NBXA we teach you how to master your body weight we offer all forms of physical training included but not limited just Calisthenics we Bodybuilding, Toning, Nutrition, Weightlifting, Self Defense, Aerobics, and much more our facility is located at 1123 Close Ave in The Bronx DAROS EXTREME FITNESS but I will gladly come to you.
I provide comprehensive programs that help support each individual based on their unique goals, schedules, and capabilities. It’s way more sessions, better communication, and better outcomes than traditional personal training for a fraction of the cost. To be specific, it comes out to $75 a week for as many sessions as you are capable of based on your schedule, preference, and goals. It’s also feedback on every session and an open line of communication for any questions regarding fitness or nutrition in general. And for anyone who signs up, the first 2 weeks are FREE!
It starts by narrowing in on what those goals are specifically. From there, we dive into training experiences as well as setting realistic goals. Once we have a good sense of where to start, I create a personalized approach to a physical assessment that is just for YOU. This allows us both to have a great understanding of where a program needs to start in order to push you towards your desired goals!
Staying consist with a program that is appropriate and approachable for you as an individual.
I deeply enjoy providing an approach to fitness that creates SUSTAINABLE and LONG TERM results. Most apps and personal trainers can't seem to get that right. I love being able to do it!
I was in the group fitness model for 7 years and I saw it fail so many people. Although it is a popular approach, it rarely helps people achieve long term success in fitness. So, I knew I wanted to provide a solution to those who are looking to make changes for life!
Because I provide the most comprehensive individualized approach to fitness at a fraction of the cost of generic personal training. Clients can get upwards of 5 sessions a week for just $75. And that includes and open line of regular communication as well as specific feedback on every session.
My business is exclusively remote. You don't need someone watching you like a hawk on every rep! You need an appropriate approach to fitness based on your experience levels. This allows me to provide a program that addresses your next week, month and year rather than an individual personal training session that leaves you sweaty, but gives you no roadmap for the future!
Everything I do is remote! So, how you want to approach going to the gym or how you create a space at home is completely up to you!
