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Monica Bronnberg profile image
M

Monica Bronnberg

‘21 Certificate of Excellence

I have been personal training and teaching group exercise for 4 years now. After going through a weight loss and fitness journey myself, I have obtained multiple fitness certifications in order to help others begin their journeys towards health and wellness! I specify in exercise for weight loss and muscle building/toning including interval training, strength training, and endurance training. I offer both 1-on-1 and group sessions in different settings to work with the needs of my clients! My sessions are affordable, individualized, and most importantly fun!!

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a professional

How do you help your clients achieve their fitness goals?

I give each of my clients the individualized attention they deserve in the type of workouts I program for them and the intensity of those workouts. Every body is different and needs different things to succeed. My programs consists of workouts that are challenging and functional to make my clients stronger, fitter, and healthier overall.

What’s the secret to getting the body of your dreams?

There’s truly no secret. The way to achieve the body of your dreams is to nourish and fuel it with foods high in nutrients, and use that fuel to move your body and stay active. With both of those tactics, your body will mold into the powerful machine it’s meant to be.

What do you love most about your job?

The best part of my job is seeing my clients grow and progress towards their health and fitness goals. I love seeing their progress pictures, seeing them work through an extra set or extra reps, and hearing about both their scale and non-scale victories!

What inspired you to start your own business?

I was inspired to become a fitness professional through my own health and fitness journey. Growing up, I was an unhealthy and overweight individual who saw exercise as a chore. After working towards a healthier diet filled with whole foods, losing weight, gaining strength, and learning the science behind exercise and how important it is for the body, I realized my passion lays within recreating this experience for others who are in my past shoes.

Why should our clients choose you?

My clients choose me because I’ve been in their shoes. I empathize with the struggle to lose weight, grasp a workout routine, and gain the confidence we are all looking for. I’ve been there and I know the steps needed to be taken in order to get yourself to where you want to be. I am a fitness professional with a passion to help others see health and fitness as something they love working towards rather than something they “have to” do.

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Reviews

5.00/5.00

based on 31 reviews

The average rating for Bark Personal Trainers in Borough Park is 5.00, based on 31 reviews.

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