Mark Samara: Force of One Training
561 Boylston St, Boston, MA
(1)
Mark Samara: Force of One Training561 Boylston St, Boston, MA
(1)
Having an exercise routine is a good start, but that's only part of the battle. In order to realize your long term health and fitness goals it's a must to have a personalized program that covers not only physical training, but nutrition, and recovery.
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1 customer review
Patrick Wood
Force Of One changed my whole attitude about my physical fitness and my daily habits. Im in the best shape of my life now AND I know I can maintain the progress we have made with the guidance I got. They gave me more than just a great workout routine but explained how changes in my daily habits can make even bigger differences than hours in the gym. I can't recommend Force Of One enough for anyone who is struggling to get started feeling physically and mentally better! More...
How do you help your clients achieve their fitness goals?
The first step is to create an image in your mind of who you wish to become. From there, we set manageable short-term goals. We then craft a personalized plan for physical training, nutrition and recovery that efficient, effective and sustainable. Throughout your journey we track progress and make necessary adjustments until you've realized your ultimate goal.
What’s the secret to getting the body of your dreams?
The secret is habit change. You are just a few habits away from any goal. We focus on adopting the new behaviors what will drive positive change and eliminate the ones that are not serving your health and fitness.
What do you love most about your job?
I love the problem solving aspect in personal transformation. There is no problem that can't be solved with some ingenuity. I work to solve the problems, my clients implement new behaviors and we have a successful plan.
What inspired you to start your own business?
My love for health and exercise brought me into the industry. My frustration with inadequate training methods led me to create my own business where I can best serve my clients.
Why should our clients choose you?
Expertise and experience. I have been a full time fitness professional for 17 years and have even taught the course for new trainers in the industry. I've trained clients with a wide variety of goals and have been obsessed with getting and keeping the best results imaginable.
Can you provide your services online or remotely? If so, please add details.
Yes, I do provide remote services and find that clients can have great success this way. They receive a detailed monthly training program including video tutorials for unfamiliar techniques. We have a zoom meeting 1-3 times per week to stay on track. And we monitor progress just as if we were training in person.
What changes have you made to keep your customers safe from Covid-19?
Improving ones health with exercise and nutrition will have positive effects on one's immune system.
Personal Training Programs
Personalized training plans that focus on addressing your needs, and attaining your goals. Nothing is left to chance, you'll know exactly what to do whether we're training in person, or you're working out on your own.
Nutrition Planning
Nutrition is a force mulitplier that can fuel you to your goals when planned correctly or sabotage your progress when not attended to. Together, we will craft a nutrition plan that fits your lifestyle and facilitates your success!
Rest and Recovery Coaching
Physical training is designed to stress the body. Rest and recovery is where you actually heal and improve. Together we'll work on improving sleep quality and quantity as well as implementing other recovery methods like massage, stretching and deep relaxation techniques.
