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Westminster
Your alternative to Personal Training! We provide an atmosphere for individuals looking to empower themselves to become stronger while preventing injuries, learning the fundamentals and advanced techniques of strength and conditioning, and receiving a premium service in a group setting. Come visit our beautiful facility today!
Westminster
A family-owned Huntington Beach martial arts studio offering instructions in Kempo martial arts, Muay Thai kickboxing, Jiu-Jitsu, women's self defense, kids programs and more. We give private individualized lessons to each fully enrolled Kempo student - which is how our students progress extremely well, not just in rank, but practical self defense. We teach all ages and have students from all walks of life.
Jennifer U.
This is an awesome studio in HB run by an amazing family. Our boys joined USSD to learn self defense, improve confidence and build strength. It has been a fantastic way for them to gain those goals plus have fun at the same time! Sensei Ted is an incredible leader and mentor and is fantastic with the students. He recognizes their personalities quickly and is able to tailor his teaching to best fit their needs. I definitely recommend this studio!
Westminster
Getting in shape is a process that happens in steps. I will guide you through out the process, helping you build up your body, confidence and, knowledge. Don't wait any longer to get in shape and enjoy life again!
Westminster
Massage Therapy -Custom Session -Rest and Relaxation -Hot Stones Massage -Warm Bamboo Massage -Aromatherapy -Deep Tissue -Sports Recovery Massage -Sports events or Injuries -Cupping Personal Training 1-on-1 Couples Group (4-8) (10-15) Home Office Apartment Gym Outdoor Workout Corrective Exercise Sports Exercise planning and Guidance
Westminster
We are a 24 hour access strength gym that focuses on powerlifting, weightlifting and personal coaching
Westminster
Thomas D.
This place is amazing! It's real authentic Muay Thai. Kru Aaron teaches in a way to where you understand what you're doing and why you're doing it. He's a perfectionist when it comes to the art of Muay Thai you can see and feel the love he has for the art and his students. He makes sure everyone get the attention they need.
Westminster
Paige Keith
Such an amazing gym! All of the trainers are amazing. Adam the head trainer is so genuine. He wants you to be successful and really cares about you. Everyone there takes the time to know your name and make you feel welcome. Working out here has changed my body very quickly. Adam and Lauren helped motivate and push me to reach my goals. I did their 6 week challenge and lost 6 percentages of my body fat...that was 11 lbs of FAT! I dropped from a dress size 6-8 to a 2-4 and my in jeans from a 27 to a 25! In 6 weeks!!!!! I made friends quickly, it’s so fun to workout with friends! It helped push me to work harder than I would on my own. The trainers take such care in correcting your form so you have an effective workout and don't get hurt.On Saturdays they bring in a DJ and it's like a party class. I can't recommend this gym enough. No amount of money is waisted when you invest in your health, and F45 is well worth every penny.
Westminster
jordy vervuurt
It has been several months since I started worked out at Bodies Performance, and I must say that the results are impeccable. You will definitely see results in just a few weeks. I felt more energetic, stronger, flexible during the day. Turill and the other trainers know how to bring the best out of you. Every workout is different, and he offers a lot of variety in exercises. Along with his motivation and determination, he makes sure that you accomplisg your goals.
Westminster
Rudy R.
YuBFit is the exclusive TRX training facility in Orange County CA. At first glance, this gym looks NOTHING like you would think a training facility may look. BUT, after attending one class and the instruction of trainer Tammy Or Jonathan, I am hooked. It appears that this type of training was developed by a navy seal and endorsed by many professional athletes. No joke, intense workout and great nutritional coaching. Extremely intense workouts but open for all levels due to the unique suspended and body weight resistance. TRULY 5 Star facility, trainers and membership.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.99/5.00
based on 353 reviews
The average rating for Bark Personal Trainers in Westminster is 4.99, based on 353 reviews.
