Daunyae Monique
My name is Daunyae Monique and I am a Master Fitness Trainer and Women's Health Specialist. My company is Liberate Gym LLC. where I do mobile personal training and body contouring. While training with me, you can expect to see results faster than you would with any other fitness program around because my unique approach destroys unwanted fat cells in stubborn areas while providing you with a personal training experience that caters to your specific fitness goals.
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How do you help your clients achieve their fitness goals?
I help my clients achieve their fitness goals by first doing an extensive assessment which includes a 3D Body scan that provides real time details about the clients weight, BMI, Body Fat Percentage, inches and more. I then do a fitness assessment to find out the clients physical strengths and weaknesses which helps to determine the starting point and intensity of the program. After this information is gathered, the client and I will sit and discuss the results, set realistic goals, and decide on the course of their training. This provides both the client and I with a clear picture of what’s ahead and what is expected throughout the journey, which ultimately leads to great results.
What’s the secret to getting the body of your dreams?
Commitment, Consistency, and a Clear Vision of what’s ahead.
What do you love most about your job?
I love to help men and women surpass their goals.
What inspired you to start your own business?
I was always an athlete so personal training came naturally because people always came to me for fitness advice and tips. So, I got certified and became a trainer!
Why should our clients choose you?
I can guarantee results and I follow through. I make sure the needs of my clients are met and provide quality service.
Can you provide your services online or remotely? If so, please add details.
I provide online training. These are my online training packages:
Silver Package
Custom Workout Plan
50-minute virtual sessions with a certified personal trainer
Gold Package
Custom Nutrition Guide & Off Day Workout Plan
50-minute virtual sessions with a certified personal trainer twice a week
Platinum Package
Liberate Home-Equipment Bundle
Custom Nutrition Guide
Off Day Workout Plan
50-minute virtual sessions with a certified personal trainer twice a week
What changes have you made to keep your customers safe from Covid-19?
All employees are vaccinated. All equipment is thoroughly cleaned and sanitized during and after sessions. Mask are worn when permitted and a signed Covid questionnaire is required to be answered at the start of each session.
Baby Steps (PT Package)
Build consistency & discipline while learning the basics of training for wellness. ​
Includes:​
3D Body Scan
30-minute customized 1on1 sessions
Off-Day Fitness Guide
Standard Nutrition Guide
Meet with a trainer twice per week
Transformation (PT Package)
Lose weight, tone muscles, and build strength with this dynamic one-on-one training package.
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Includes:​
3D Body Scan
60-minute customized 1on1 sessions
Custom Off-Day Fitness Plan
Custom Nutrition Guide
Includes 2 sessions per week
Fit For Life (PT Package)
Begin your journey to complete transformation. Achieve ultimate results and create habits that will lead you into a lifelong journey of wellness.
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Includes:​
3D Body Scan
1hr 30-minute 1on1 sessions
Guided off day virtual- fitness sessions
Complete Customized Nutrition plan
Virtual Meal Prep Meetings
Liberate Home-Equipment Bundle
