Getting in shape shouldn’t be a punishment. It's a GET to, not HAVE to. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the uphill battles. I believe everyone's fitness journey is different which is why each program is tailored to their body and goals.
1 customer reviews
I started training with Kat, and after being unsure of what I wanted, I was fortunate having her to guide and train me on my path to physical health and discipline.
Kat is a fantastic trainer because she applies precision and meticulous form. She is always ready to push and help to achieve whatever goals are ahead.
I had no idea I would enjoy the training sessions and with her help I was able to achieve my personal goal of a 54mile backpacking trip! More...