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Serious Results Fitness L.L.C. profile image

Serious Results Fitness L.L.C.

United States

We are all about you and your results. We specialize in working with you to gain strength, build healthy muscle, and lose fat (weight) so you can enjoy the things you like to do in life. We get you happier, and healthier. We provide nutrition support to all of our clients at no extra charge. If you are looking for weight loss (fat loss), you can expect to lose between 15-20 pounds the first 6 weeks, and an additional 10-12 pounds each month after if you follow our nutrition plan and show up for your workouts. If you are working on strength gains, you can expect to increase your workout weights by 50% the first 6 weeks, and see and measure increases each month. If you are working to gain muscle, you will see, feel, and measure your results each month. We have two trainers dedicated to getting you the results you want to achieve. One has a Bachelor's Degree in Exercise Science, and the other over 20 years experience in getting results for clients. One is female, the other is male so you can have the trainer of your choice. Our rates are based on your goals. It is $350per month for each program. For weight loss, we suggest 5 sessions per week (3 with weights and 2 cardio based sessions); for strength gains we suggest 3 sessions per week; and for muscle growth we suggest 4 sessions per week. We offer flexible scheduling to fit your busy schedule. Contact us, then look for either a text or a phone call very soon thereafter to discuss what you are looking for, and how we can work with you to achieve your goals.

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How do you help your clients achieve their fitness goals?

We talk to you, and we listen to you.
YOU decide if we are what you are looking for.
We discuss your schedule and how we can work together.
We do an assessment and see where we need to start working.
We put together a training and nutrition plan and get you started.
YOU start seeing results.

What’s the secret to getting the body of your dreams?

You have to really want to get that body; it can't be a "I might want to do this" kind of thing. Having a trainer who really listens to you is one of the biggest factors. Having a personally designed program specific to you, your body, and your goals is very important. Follow that with showing up for your sessions, and putting 100% effort into each exercise; it's called accountability. It's work, both for you and your trainer; but the results are worth it.

What do you love most about your job?

We love working with our clients to achieve spectacular results. We love seeing my clients amazed by their results.

What inspired you to start your own business?

We both have a sincere desire to help people lead more healthy and happy lives. Both of us are/were athletes (Jim in football, baseball, and softball; Emily in golf), and knew the benefits of physical fitness (which is a big part of mental and psychological fitness) and wanted to help people achieve these. We both worked with good trainers. We decided that there needed to be more good trainers, those interested in the results of their clients, and decided to move here to Arizona after we both graduated college (yes, Jim graduated college in 2016, feel free to ask him about his degree) and continue in a career helping people.

Why should our clients choose you?

We specialize in giving First-Class 5-Star Service to busy people who are serious about gaining strength and muscle or losing fat (weight); and feeling better about themselves. Each person is treated as our only client because each person is that important to us.

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Example requests

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What is your gender?

Female

How old are you?

60 or over

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Firming and toning

Which location(s) would you consider?

Not sure but really don't want to join a gym

Do you have any day preference(s)?

Depends on my work schedule

Do you have any time preference(s)? (For specific times select "Other" and enter details)

Morning after 9am

Do you have any additional details

Don't want to commit to anything, just trying to find info on cost and convenience

What is your gender?

Other (e.g. couple, group)

How old are you?

50-59

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Firming and toning, Increase muscle strength, Nutrition, Weight loss, Flexiblity

Which location(s) would you consider?

Home, Outdoors

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

We both have back and knee pain, need core and leg excercises to strengthen and support. Feeling stiff and old.

What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Weight loss, I would like to discuss with the pro

Which location(s) would you consider?

Home, Outdoors, EoS gym

Do you have any day preference(s)?

Tuesday, Thursday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

Looking for overall fitness and mostly to pass the new Army PT test. I can provide the trainer with the events in the new test.

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Reviews

5.00/5.00

based on 12 reviews

The average rating for Bark Personal Trainers in Mesa is 5.00, based on 12 reviews.

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