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Lean Mentality LLC

Phoenix, AZ

(3)

Get a free quote from this professional

12 hour response time

Get a free quote from this professional

About

Lean Mentality specializes in fat loss transformation and overall wellness through mindset, nutrition, fitness, and health education.

12 hour response time

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Reviews (3)

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5/5

3 customer reviews

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25 February 2021

I highly recommend Lean Mentality's program. Not only did he help me with my fitness and nutrition goals but also with the mental aspect of health and wellness. I was able to reach my fat loss goal from 19% body fat to 13% in less than 6 weeks. More...

24 February 2021

I reached out to Nigel 2 months ago to help me with weight loss, Nutrition and exercise, I am very happy with the plans he made out for me and coaching me through this. Not only show good results but also brought up my self esteem and told me to never give up and always given me positive motivation. I recommend him to anyone who is seeking for a good honest coaching. More...

24 February 2021

I had a problem with accountability and tried the Lean Mentality program and reached my goal weight in half the time it would have taken me by myself. He helped me set reachable goals and helped me attain lifestyle changes that was a major plus to my life. More...

Q&As

I believe mindset is the first step to attaining a goal along with visualizing what you want. I like to help my clients with guided meditation, the proper fitness & nutrition plan that fits their goals and capabilities.

My motivation to health & wellness began with me living a wild and careless lifestyle in my younger years abusing drugs and alcohol. Until one day I had a life changing experience getting rushed to the hospital emergency room after almost overdosing on cocaine. I then began to take my life more serious by becoming more health conscious. I ate healthy, ran multiple miles at a time and started a rigorous resistance training program that transformed my physique in a major way. I decided to educate myself on exercise science & functional anatomy and became a personal trainer. In 2006 I lost my dad to a massive heart attack at his young age of 59. In 2013 my wife was diagnosed with Colon Cancer and passed away after a long fight in 2017. These experiences changed my focus. I decided to take metabolic disease prevention personal by educating and training high risk individuals.

When a client chooses me to help them reach their potential goals they will get a true wellness experience (a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity). Many trainers don’t give these values to their clients. My belief is educating the client on living a healthy lifestyle, how to attain the proper mindset to conquer their goals, how to use nutrition for fat loss & healing, and build a fitness program that in alignment with their goals.

Services

Moderate to High intensity body weight workouts.
Nutrition plan (Low carb or Keto)
Mindset training (Moving towards values & Moving Away from values)
Guided meditation
Health Education e-Books

Resistance training
Body weight workouts
Weight lifting with high volume.
Nutrition plan (Low carb or Keto)
Mindset training (Moving towards values & Moving Away from values)
Guided meditation
Health Education e-Books