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University Center
If you are looking to transform your body without giving up pizza, all while building a community of like-minded fit individuals, we are your family! We are a gym started up by husband & wife (Kevin & Christine Fox aka the foxes) that focuses on group training classes, 1 on 1 personal training, nutrition coaching, and online coaching! Majority of our clients who first come to us are at beginner/intermediate level and we get them to lose 7-16 pounds of body fat their first month!
University Center
1)Personalized nutrition plan Without proper nutrition teaching your goals will be extremely difficult. 2)Tracked Progress Tracking progress is what helps keep you driven coming closer to your goals I use science based methods and techniques to help you teach your goals optimally and enjoyable at the same time! 3) Coaching support A business company can’t be successful without a supportive board.
University Center
I've helped dozens of Individuals achieve their goals in a timely manner. Roc Fitness is my personal training business and online coaching business which has been successfully operating now for 5 years. My Main focus now dealing with Covid-19 is delivering high quality online coaching to anyone at anytime, regardless of skill set or equipment. I also provide a total in-home training experience which you can achieve radical results as well.
University Center
The only EMS fitness studio dedicated for LADIES ONLY in Northern Virginia! At Bodyfit 20, we offer a comfortable and inclusive environment where women can engage in highly effective whole body workout using Electrical Muscle Stimulation (EMS) powered by XBody a-state-of-the-art technology. Our friendly and supportive environment makes our studio the perfect place for women to achieve their fitness goals and improve overall well-being.
University Center
Hey!! I provide Personal Training and Fitness Coaching for Weight Loss, Bodybuilding, Sports Specific Recovery and Overall health improvement. I have over 20 years' experience working with all body types and in all environments (Big Gym, Studio, In-Home and Corporate). Check out my website for more information, testimonials, etc ... www.Inspired2Bfit.Net
University Center
Bodylinez provides superior fitness and nutrition services to clients of all ages and abilities. Our focus is on the individual and helping them achieve their unique fitness goals. We are passionate about showing our clients the most complete and effective way to train therefore living a more productive and healthy lifestyle. We also formulate and sell our exclusive Bodylinez 100% Whey Protein Isolate that enhances the benefits of training and nutrition.
University Center
Rebecca C.
After my second child I was struggling to lose the baby weight and feeling super unmotivated. I was hesitant to work with a trainer because I thought it would be awkward, but after my consultation with Immie, I was so glad that I took the plunge and made the call. Immie is amazing! I felt comfortable with her right away. She listened to what I was trying to achieve and created workouts that helped me reach my goals. And I did reach them! I'm actually stronger than I was before I had my babies! I'm no longer intimated by heavy weights and even though she left me (waaaaaa) she made sure I was prepared to handle my own in the gym before she moved. She is super organized! Which is great because she keeps all of your workouts, so you are able to go back and compare what you were lifting/squatting in month 1, and what you are doing now. Â If you are thinking about working with a trainer, call Immie! She will get you the results you want, Â and have you will always be looking forward to your next session together. Immie keeps things fun, but she also keeps you focused on your goals. Maybe I'll fly to Virginia for one more session =)
University Center
Janae Gwizdala
We love Super Kicks!! It is crystal clear that Master Alley and his ENTIRE team love teaching and the art of karate. It is not just something they do, it is who they are. My younger son is in the Little Leaders class, which caters to children ~2yo-~5yo. The way that the staff teaches them allows the children to get used to the expectations in karate. They teach basic, basic movements and strength train in a way that young children can participate and feel a sense of accomplishment. My son looks forward to Saturday morning classes. My older son is now in the leadership program. Since we started at Super Kicks, he has progressed from Little leaders to the basic program and now to the leadership program. Because the students in the basic and leadership programs have various age ranges, their expectations are higher, however still reasonable. My child has been given age appropriate challenges with punches, kicks, grabs, and with weapons, and works very hard to accomplish those challenges. There's never any heavy outside pressure for student excellence or achievement but the staff always has encouraging words or pep talks to share in every class that drives excellence from within the students. There are also lots of opportunities for the kids to carry their "black belt attitude" outside of classes and demonstrate good character traits and citizenship skills at home and in the community. This is a major incentive for my children. Also in class, they regularly strive for excellence in order to earn the red stripe and show the instructors that they are focused and hard-working in class.Like I said, there is no heavy pressure on the kids to participate. In both the Little Leaders and basic classes, I have seen children be too shy or afraid to participate in class and the instructors simply say "that's okay today. The fact that they are watching (or just sitting on the mat) is good enough." Sure enough, little by little the children become more comfortable where they want to participate.If you are looking for a karate studio, I highly, highly recommend Super Kicks Karate. Master Alley and his staff are the absolute best. It is awesome!!!
University Center
Stephen Arnold
Firstly, Thanks to the staff at Phenom. They all took time to demonstrate proper technique,discuss goals, and educate me on proper nutrition that was suitable for my needs and current lifestyle. Most gyms just want your money and really dont monitor or care about your fitness and health.I knew this was the right place for me when I slacked off for about a month and I get a text from Lamar telling me to "get back in here". He went on to say, we will work out all the details but your health is a priority and I dont want to see your health decline for the sake of your wife and kids. If youre looking for a place that will give as much attention needed to make you a healthier and happier human being, Phenom is the place. I challenge you to simply TRY IT ! Whats the worse thing that can happen, you lose weight, get stronger,gain confidence,think clearer and be a better role model for friends,neighbors, and family?Like Nike says.........Just do it !Steve A.
Are you ready to embark on a transformative fitness journey? Finding the right personal trainer in University Center can be the catalyst you need to achieve your fitness goals. Whether you're aiming to lose weight, build strength, or improve your overall health, a personal trainer offers personalized support and expert guidance that can propel you toward success. Let's explore the benefits of personal training and how finding the perfect personal trainer can help you overcome common fitness challenges.
Hiring a personal trainer is more than just a workout commitment; it's an investment in your health and well-being. Here are some compelling reasons why people choose to work with personal trainers:
1. Personalized Fitness Plans: Personal trainers design workouts tailored to your specific goals and fitness level. Whether you want to shed pounds, gain muscle, or improve endurance, a customized plan ensures you make the most of your time and effort.
2. Expert Guidance: With a certified personal fitness trainer by your side, you receive professional advice on exercise techniques, nutrition, and lifestyle changes. This guidance not only enhances your workouts but also helps prevent injuries.
3. Accountability and Motivation: A pt trainer keeps you accountable and motivated, ensuring you stay on track even when the going gets tough. Their encouragement and support make it easier to overcome obstacles and maintain consistency.
4. Efficient Workouts: Say goodbye to wasted time at the gym. Personal trainers maximize your workout sessions, focusing on exercises that deliver the best results for your goals.
5. Overcoming Plateaus: If you're stuck in a fitness rut and not seeing progress, a personal trainer can introduce new strategies and challenges to push you past plateaus and continue improving.
With so many personal trainers available, choosing the right one can feel overwhelming. Here's how you can find the best personal trainer in University Center using Bark.com:
Personal trainers offer a range of services to cater to different fitness needs. Here are some options you might consider:
Many individuals face challenges on their fitness journey, such as lack of motivation, confusion about workouts, or not seeing progress. A personal trainer can help you overcome these barriers:
Embarking on a fitness journey is an empowering decision, and the right personal trainer can make all the difference. With personalized support, expert guidance, and the motivation to keep you on track, personal trainers in University Center are ready to help you reach your fitness goals. Start your search today and take the first step toward a healthier, stronger you.
5.00/5.00
based on 15 reviews
The average rating for Bark Personal Trainers in University Center is 5.00, based on 15 reviews.
