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Herndon
If you are looking to transform your body without giving up pizza, all while building a community of like-minded fit individuals, we are your family! We are a gym started up by husband & wife (Kevin & Christine Fox aka the foxes) that focuses on group training classes, 1 on 1 personal training, nutrition coaching, and online coaching! Majority of our clients who first come to us are at beginner/intermediate level and we get them to lose 7-16 pounds of body fat their first month!
Herndon
I provide personal training, strength training, and nutrition services to people of all ages, goals, and walks of life. I have worked with clients ages 13-82 years old. I specialize in helping seniors stay strong and able to enjoy every day activities!
Herndon
Traveling personal trainer, in the Fairfax/ Arlington area. I have been working in the fitness industry for last 5+ years. I specialize in corrective and rehabilitative exercises Weight loss Senior fitness Performance training Group training Brazilian Jiu Jitsu and boxing I am available to meet at your house or a local park.
Patricia Reed
I started using Vinny after knee surgery. He came highly recommended by my physical therapist. I worked with another trainer first and what a huge difference. Vinny is very knowledgeable and tailors the workouts to give me maximum benefit. He is easy to work with, personable, professional and very reliable. I wouldn’t hesitate to recommend him to anyone looking for a good trainer. An A plus trainer.
Herndon
There are plenty of reasons people seek out a trainer: upcoming wedding, training for some sort of competition or the realization daily life sidetracked your diet/exercise goals. The latter was me – about 60 pounds and 15 years ago. While I have been a certified trainer for a while and have a loyal client base, I know how scary weights, musclesheads and everything that comes with working out can be.
John Kosak
AJ is a great personal trainer. I have worked with him since he opened his business. His boot camps are fun but definitely make you sweat! I've also had him come to the "gym" at my apartment complex in order to help me figure out what I could do on my own when I can make it to his gym or boot camps. AJ has also helped me gain a better understanding of my basic nutritional needs, which is why I've managed to eat more spinach in the last six months than the previous six years. Overall, AJ is a personable, professional and motivational trainer.
Herndon
*In person (at my private home custom facility) & virtual options from a NASM Certified Personal Trainer & Nutrition Coach. jfayfitness.com *SOLO TRAINER/Owner (female). No other trainers on staff. *I do not travel to other locations. *LICENSED*INSURED*PRIVATE, CLEAN SPACE. *Trainer/Owner is fully vaccinated & has received boosters also. I had previously trained several clients in big box gyms up until Covid-19 started.
Herndon
Personal Training Services designed towards improving people’s lives from a fitness and nutrition standpoint.
Herndon
I offer compassionate coaching to customize and guide each client to their goal. In the past 15 years, i’ve been honored to coach clients of all ages and stages towards and truly enjoy finding the right approach to each client.
Herndon
Craig Zalk
I joined Koko Herndon when I started a weight loss program with a separate organization. My goal in joining Koko was to exercise more for health reasons and to burn calories to assist in weight loss. After reaching goal weight, I continued on at Koko because I enjoyed the programs and found the visits to be short, comprehensive and satisfying. As I write this review, it is now years later and I continue to visit Koko several times a week for both strength and cardio workouts. I can work out as intensively or as moderately as I choose, go as often or infrequently as I elect, and while at Koko, I can do as many cardio and strength sessions as I wish. Everything is computerized, and the pace bar of the strength sessions assure correct rhythm, and the staff assures correct form. The cardio sessions offer a vast array of options, beginner, medium and advanced, with many different sessions to choose at each level. The Koko staff is FANTASTIC - I cannot say more. If you have read this far, I offer one more tidbit of information for those seeking a fit club membership. The reason I have continued my membership at Koko is because the sessions work extremely well for me, as I have continued on at Koko for many, many years. Bottom line, this membership works perfectly well and satisfies all of my fitness needs. I encourage you to give it a try - I think you will be delighted. Craig Zalk, Reston VA
My business provides the luxury of clients training in the comfort of their own home on their own schedule. They can rest easy knowing I will come to them, meet them where they are at in terms of fitness, and create a specific training program tailored to their needs. Another service I provide is that even if you do not have your own equipment, say you are just starting your fitness journey, I will provide all the equipment necessary.
Our process begins with a complimentary movement assessment and training routine in the first session. Pertinent client history is reviewed, including past injuries, previous training experience, and short term and long term goals.
The body of your dreams is highly dependent on the client. Everyone has their own goals, everyone has their own body of their dreams. Based on the individual client, we determine what their goals are and what steps need to be taken to achieve their goals.
I enjoy helping people improve their overall health and wellbeing. When people feel better about themselves, they feel more motivated, and numerous aspects of their lives improve be as a result. Whether you are beginning your fitness journey to increase your health, feel more confident in yourself, I enjoy helping people reach their goals.
I relocated from Upstate NY to the NOVA area and found that it lends itself very well to in-home personal training. I was able to establish a reasonable client base and took the appropriate steps to achieve a lifelong dream of mine of opening my own personal training business.
My clients have excellent records of achieving their goals in the appropriate time frame. Through a unique training program tailored specifically to you, we reach your goals so you can see the work you are putting in. My overall specialties include strength training, endurance training, sports training, weight loss, core stabilization, and corrective exercises.
I am able to provide workout routines online that are tailored to your short and long term goals. I am happy to recommend different applications for your phone to assist in your workout at home on your own. I am also happy to review 2-5 minute videos you send in order to check form, and I am happy to send you videos for form and common mistakes I see to prevent injury.
I have received the COVID-19 vaccinations and follow-up boosters. All shared equipment is sanitized after each session. Furthermore, the risk of COVID-19 is significantly decreased because I am coming to you, rather than you meeting me in a crowded gym. Sessions can also be conducted six feet apart for your safety, and you can feel free to request I wear a mask for your comfort.
5.00/5.00
based on 47 reviews
The average rating for Bark Personal Trainers in Herndon is 5.00, based on 47 reviews.
