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Trainers On The Run profile image
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Trainers On The Run

Trainers On The Run is a mobile fitness & personal training company empowering clients to attain the fitness goals you desire. We are committed to getting you across the finish line! Looking for a gym near you? Well look no further, we come to you! We train our clients in their home, at their gym, or our gym. We are your travel workout partner! Knock knock, yes it’s us at your door ready to tackle the day with you!

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a professional

How do you help your clients achieve their fitness goals?

Positivity, consistency, clear manageable attainable expectations & targets

What’s the secret to getting the body of your dreams?

Key word, "Your" dreams. We focus on not being comparative with the outside world & focusing on your getting into the best shape & having the best body you can achieve. One day at a time we will get you there!

What do you love most about your job?

One of our best stories...I had a client a few years ago that when we met she told me that no one would want her because she was heavy. She wanted to find a partner, get married, & have other fruits in her life that up until had been missed. Her goal was to lose 50 pounds. I told her I would love to train her but she would 1st have to love & accept herself exactly how she was today. If she could not, I was afraid my attempts would fall in vain. In shock, she looked at me & said "How I do I do this?"

I replied, by giving my your absolute best one day at a time. Her head fell. I asked her if she had a dress or an outfit that she loved & made her feel like what she was looking for. Her head quickly came up, she said yes. I said, perfect! I'd like you to hang that dress in your room where you can see it every single day. Next promise to give me your absolute best & I promise to get you there. Forget about when or how long. Just give me your absolute best one day at a time. She took a deep breathe & agreed.

Fast forward 17 months. She has a party to go to. She has lost a significant amount of weight. She reluctantly decides to tries the dress on. To her surprise, it fits! She calls me ecstatically. She proceeds to go out to the party.

In our next session, she confesses that the party was great & met a guy. Fast forward less than a year later & the got married.

These exact moments like these are rare but not uncommon. I absolutely LOVE these transformations. Through fitness you accomplish so many things. Confidence, improvement in health, zest for life, are just a few to mention.

What inspired you to start your own business?

I LOVE what I do. The ability to train everyone. Young, middle, elderly & all in between is terrific!

Why should our clients choose you?

I & we are a company of high values and integrity. We are passionate about our lives each of our clients fitness journey.

Can you provide your services online or remotely? If so, please add details.

Absolutely! We love the connection of 1 on 1 but with Covid there have been changes & we have adapted accordingly.

What changes have you made to keep your customers safe from Covid-19?

We all take our temperature & our clients upon arrival. We have the ability to train clients via zoom. We maintain a 6 ft distance even while training.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.98/5.00

based on 750 reviews

The average rating for Bark Personal Trainers in Washington, D.C. is 4.98, based on 750 reviews.

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