Roc Fitness LLC
Sterling, VA, Loudoun
(6)
Sterling, VA, Loudoun
(6)
I've helped dozens of Individuals achieve their goals in a timely manner. Roc Fitness is my personal training business and online coaching business which has been successfully operating now for 5 years.
My Main focus now dealing with Covid-19 is delivering high quality online coaching to anyone at anytime, regardless of skill set or equipment.
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6 customer reviews
Melissa Loyola
Michael is beyond professional. Great personality and very knowledgeable on fitness matters. Thanks Michael Rocabruna for all your service.
Lena
I hired Mike to be my remote trainer during the nationwide gym closure. I've been working with him for over a month and have already lost 3lbs! The online workouts are great thanks to modern technology its just like being in person! More...
Altan Aydin
Awesome working with Michael, this sound cliché, but he is committed in aiding achieve your fitness goals. If there are workouts that you have trouble doing, he will create alternate workouts to compensate, this is coming from someone who has had hip surgery years before I even considered getting a trainer. Because of Michael, I am able to squat/deadlift with proper form, and overall I have gotten back my normal range of motion for both my hips and shoulders. More...
Don
Excellent trainer! Easy to work with and helps you achieve your health fitness goals! I’ve lost 60 pounds working with Roc fitness and have never felt better or stronger in my life!!
Ariana
I just started working with Mike amd his results are amazing! He listened to everything i wanted to work on and personally designed a workout plan that worked perfrectly for me!
Christie
Michael is a great trainer. He comes to my house and works with me on my specific needs. He modified work outs when I was injured. He also created a list of foods to eat that would helol me with my goals. More...
How do you help your clients achieve their fitness goals?
Everyone is different and that's the key, i've done all the trial and error, lets apply a method that is sustainable and enjoyable to you.
What’s the secret to getting the body of your dreams?
The secret comes down to not worrying about the things you cant control, and just doing as many things right as you can.
What do you love most about your job?
Bringing people out of the lowest lows and helping others achieve new highs they thought they couldnt
What inspired you to start your own business?
lack of quality training i was seeing in commercial gyms and online coaches not fufulling on thier promises.
Why should our clients choose you?
To truly receive compassionate service, paired with science based nutritional approaches and a routine that suits you and you only.
online coaching
premium remote training, achieve the results you want with a sustainable regardless of your current shape or equipment.
1 on 1 training
The ultimate in body transformation, total mind and body re boot as we establish a healthy relationship with food and develop an effective exercise routine based on movement and function.
