stay golden yoga

Luckily stumbled upon Stay Golden Yoga while I was in town for travel. Mona's yin class was exactly how I wanted to begin my Sunday. She was super welcoming and helpful before I even attended. The practice was wonderful, and Mona offered a variety of modifications. Next time I'm in the area, I'll be sure to stop by again! More...

Reviewed on Google Maps

Mona makes yoga accessible for beginners as well and the more seasoned practitioner. Her kind nature and gentle spirit create a very safe place for everyone to focus & relax. She always offers modifications if needed. Mona is very knowledgeable regarding each client's anatomy and explains how the poses benefit the parts of the body. I have taken numerous classes from Mona in many styles from HII-flow to Yin-Yoga, and all of her classes are not only a great path to physical wellness, but also centering and calming of the mind. No matter the class I attend I leave with a peaceful sense of well-being. Mona also offers a variety of poses via social media that you can follow as well as find new and interesting information & challenges. Sign up for class with Mona - you will find yourself in a state of pure yoga bliss! More...

Reviewed on Google Maps

Fun, creative, in depth, personalized classes!! I really value these classes because 1. Mona has this very comforting vibe about her 2. She really watches after you and makes proper adjustments if needed 3. theres a lot of knowledge sharing 4. we TRAPEZE some times as well as practice outside some times when the weather is nice ..I could go on and on. This is a teacher you want to practice with! Where ever you are with your practice check her out...she's amazing! More...

Reviewed on Google Maps