Vida Fitt

A healthy lifestyle that includes regular exercise combined with nutrition is essential to shape your dream body. Nutrition is a significant component of weight loss as well as muscle gain.

You do not have to work out seven days a week to get results. What I have seen over the years is that consistency plays a huge role in transforming your body. If you are consistent with nutrition and exercise, you will get results even if you are only training with me two days a week!

I love people. Period. The privilege of what I get to do every day is help people from all walks of life and backgrounds make positive lasting changes in their life. I get to meet wonderful individuals in the role of personal trainer and nutrition coach, and that makes my life very full. I look forward to seeing my clients every day!

The flexibility to offer fitness and nutrition to a more diverse group of clients while having the flexibility to care for my family and aging parents.

I have walked the walk. I'm just a regular person like everyone else, and over the years, I have been at the top of my game, and then life happens, and I have had to fight my way back. I know that life happens from two terrible car accidents (the kind where your car gets totaled) to my own weight loss struggles and recovering from Lyme disease. And I know that with a small, consistent effort and daily practices, you can achieve your health and wellness goals.

Yes, I provide online and remote services to clients both nationally and internationally.

For my local IN-HOME clients, I follow strict sanitation protocols, wear PPE, and I am vaccinated.