Compliments - Andrea S. Roa, M.S., M.A., CHES
Plano, TX
(3)
Plano, TX
(3)
Physical Health & Wellbeing Solutions that will meet you where you are in your wellness journey, taking a modern and holistic approach that compliments your lifestyle. Our services include health coaching, yoga instruction, healthchat workshops, fitness training, nutrition and accountability programs.
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3 customer reviews
Karen G
Andrea is one of a kind, she has been there for me for over a decade, we have done personal training & yoga which is geared specifically to my level of fitness. There is no one I respect more for my personal training and yoga. She has made the impossible possible for me. "Just keep moving"! More...
Florence N.
Compliments' personalized approach has given me the confidence to be more active socially, I feel more energetic in addition to my new toned body!!
Rachel
My workouts with Andrea keep me grounded and mobile. I feel like I am in a safe space and that I can accomplish so much.
How do you help your clients achieve their fitness goals?
Realistic goal setting, motivation and accountability.
What’s the secret to getting the body of your dreams?
Everyone dreams differently regarding their body and what is ideal for someone today may not serve them well later. It's not a secret that consistent practice of healthy behaviors, self-care and awareness serves everyone well whether starting for the first time or fifteenth time. It takes perserverance.
What do you love most about your job?
I enjoy helping people 'flourish' into a better version of themselves - from becoming more fit and improving body confidence to eating better for weight loss, to managing stress to sleep better, to improving mobility for greater physical independence. I love helping people achieve their optimal level of physical health and wellness; whatever that may be for them.
What inspired you to start your own business?
Growing up I was always been involved with dance and sports, evolving into a high school tennis athlete. I've always had an interest in health and began working in a hospital in 1993. Because of my desire to stay active, I started teaching group fitness classes in the early 90's and became a certified fitness trainer in 1996. My growing interest in direct patient and caregiver health moved me from the administrative/management side of healthcare to community health education in a hospital setting for several years. My interests have evolved and my desire to teach, coach and work one-on-one with clients/patients led me to starting my own holistic wellness business.
Why should our clients choose you?
Privacy and professionalism are very important to me. I am detail-oriented and continuously educating myself so I can help clients achieve their best. I have worked with clients, patients and their caregivers, affected by metabolic health conditions, neuromuscular disorders and cardiovascular disease as well as overweight and obese individuals, athletes, active older adults, tweens to teens, pre/post-natal women and individuals with chronic health conditions.
Can you provide your services online or remotely? If so, please add details.
I can provide services both online and remotely. The wellness applicatio I use is HIPAA, PIPEDA &GDPR compliant for data safety, security and regulatory compliance. It also has an integrated Zoom for Healthcare account for live-streaming, online sessions and video chat services. This version of Zoom meets the requirements for ​HIPAA and PIPEDA/PHIPA compliance with complete end-to-end encryption and disabled cloud recording.
What changes have you made to keep your customers safe from Covid-19?
I follow the CDC guidelines of wearing a mask (N95) at all times, social distancing and santizing equipment. I have not had an incidence of Covid-19 to date.
Fitness Training
Health Coaching
