Tea Tree Wellness
1201 East Levee Street, Dallas, TX, USA
(7)
1201 East Levee Street, Dallas, TX, USA
(7)
*Please be sure this location works well for you before inquiring (1201 E Levee St, Dallas, TX 75207) unless interested in Online services.
If you’d like to work together please feel free to call or text the number provided on this profile.
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7 customer reviews
Martin
Personal Trainers
Love my workouts! I leave feeling amazing. My energy, endurance and mood are improving. Teaira is attentive, supportive and flexible. Her skill as a stretch therapist is a welcomed addition to my fitness journey and these sessions have helped greatly decrease years of neck pain. In six weeks I have dropped 11.5 lbs all while being supported to intuitively to tap in and hear what my body needs. So thankful for her holistic approach to health and wellness and I look forward to crushing my fitness goals heading on into 2024. Thank you T!! #StayInIt More...
Charli Blue
Personal Trainers
Coach T is a very great and attentive trainer. She helped me get back into my daily routine of being mindful about how I treat my body as far as activity and diet. I’m not a beginner on the fitness journey but she was able to target my weaknesses that I’ve been neglecting, correcting my posture and form. She was able to create a program for me then targeted and reversed my nagging pains, like physical therapy. After the first session, I noticed a difference in my stability and strength. She’s also very good at stretching tight muscles. 10/10 More...
William Peirson
Excellent focus on stretching and helping me work on my stretch goals! Sessions are both relaxing and helpful, highly recommend.
Anissa
Teaira is so patient and understanding! I truly appreciated her openness and her awareness of how to consciously eat. I definitely recommend working with her!
Samantha B.
Teaira is amazing! She is so knowledgeable and really listened to my concerns. She immediately came up with a plan to help me achieve my health and fitness goals that fit into my lifestyle.
Jada
Professional, punctual, and personable!
Carmen D.
Teaira is amazing at what she does. I’ve been working with her for about 6 months now and my I’ve already lost 45 pounds. I use to weigh 236 pounds and struggled with portion control and had little knowledge on nutrition . I would go to the gym once or twice a week with hopes of seeing some form of results but it didn’t work out. Once I met Teaira, my life completely changed. She was able to give me guidance on what I should be eating, how much I should be moving, and was even able to get me set up with amazing nutritional supplements that enhanced my weight loss, clear my skin, and overall clear out my system. I meet with her 3 times a week and I honestly love every session. She really dives deep into how you are feeling and what you’re needing, she’s highly encouraging, and overall easy going. A literal breath of fresh air. If you want to see REAL results, trust me when I tell you, she’s your girl! More...
Reply from Tea Tree Wellness
Thank you so much for this thoughtful review. I appreciate your kind words Carmen! Thank you for allowing me to work with you towards your goals. Hard work pays off!
How do you help your clients achieve their fitness goals?
I meet clients where they are. I understand what's needed and expected through building rapport and getting to know you first. I conduct a physical assessment to better understand your current fitness level. From here I design the best program for you that fits your individual goals. I challenge my clients with their workouts while incorprating recovery techniques. So many trainers skip the recovery aspect, and it's just as important as the workout.
What’s the secret to getting the body of your dreams?
You. Your mindset, your thoughts and your actions/behaviors. You get out what you put in. I'm here to help guide and coach you along the way.
What do you love most about your job?
I love being able to connect with my clients. If we're not able to connect we may not work well together. I love being able to help, teach and serve other people in the areas they need it most. This is what I'm passionate about and I don't see myself doing anything else.
What inspired you to start your own business?
I have past experience with managing fitness gyms, and it wasn't what I was passionate about. I love connecting with clients and helping them towards their desired goal. As a manager my main goal was taking/giving orders, sales and being behind a desk. I like to be creative, think outside the box and help clients where I can hands on.
Why should our clients choose you?
Clients should choose me because I consider your entire wellbeing by taking a holistic approach in training my clients. I meet you where you're at. I'm gentle, responsive, attentive to detail and professional. I can adapt to any situation and provide any modifications necessary. I'm patient, caring and passionate about my work as a trainer.
Can you provide your services online or remotely? If so, please add details.
Yes, online and vitural trainings are offered for those who prefer this method.
Personal Training
Private Personal Training provides a comprehensive and personalized approach to fitness, allowing you to receive expert guidance, support, and motivation tailored to your unique needs and goals. You will receive exclusive access to my comprehensive app for accountability, metric updates, workouts and much more.
Stretch Therapy
Assisted stretch therapy offers several potential benefits. It can help improve flexibility, joint mobility, posture, reduce the risk of injuries and so much more. Unlike traditional stretching where you stretch yourself, assisted stretch therapy utilizes my physical assistance to enhance the effectiveness and safety of the stretches.
