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Coppell
I successfully help women 40+ balance their hormone with my proven macro balance program, so they can lose 15lbs, have more energy, better sleep and boost their metabolism without going on a keto diet. Tangible results: • improved quality of sleep • boosted metabolism even in resting state • sustainable weight loss • boosted energy & optimism towards life
Coppell
Fitness Minded is the best personal training service in the Coppell area. We excel at understanding our clients needs and goals to find a solution that works best for them. Working around nagging injuries or pains, nutritional limitations, and/or hectic schedules. No matter the issues, we will find a program that works best for you and gets you to your goals fast. Money back guaranteed if you are not satisfied.
Coppell
I have extensive experience in conducting assessments and designing comprehensive health and fitness programs to help clients prevent and manage chronic ailments, avoid injuries, improve overall wellness and function throughout all phases of medical interventions, and return to desired activities following rehabilitation. I develop exercise prescriptions and daily health regimens to facilitate lasting behavioral change and improve client function and well-being.
Coppell
Normally we get this process started by inviting you out for a FREE Trial Session to better explain the different training programs and run you through a complimentary training session for you to experience the intensity and style. After our workout we'll go over any questions you have and review the different membership plans we offer. Memberships will range from 1 on 1 Training, Personal Training (small group), or Group Fitness classes.
Coppell
IRON DEN, LLC was founded by Tammy Solinski. Joe & Tammy Solinski have lived the "Fitness Lifestyle" for almost 40 years together! Proof that Fitness and Weight Training are the Fountain of Youth, Joe (57) and Tammy (56) can help you achieve your Fitness Goals whether you are a male/female in your 20's or in your 70's!! IRON DEN, LLC, located in Flower Mound, is a 5000 sf Private Fitness Training Studio.
Navigating your fitness journey can sometimes feel overwhelming. Whether it's finding the motivation to start, knowing which exercises will yield the best results, or simply staying consistent, the challenges are real. If you're in Coppell and searching for a "personal trainer near me," you're in the right place. Hiring a personal trainer can be a game-changer, offering personalized guidance, expert advice, and the encouragement you need to achieve your goals.
A personal trainer is more than just a fitness coach; they're your partner in health. If you're aiming to lose weight, build strength, improve your cardiovascular health, or prepare for an event, a personal trainer can tailor a program specifically for you. They understand that everyone’s body responds differently to exercise, and they adapt routines to maximize your results.
Many people struggle with motivation, confusion about which workouts to perform, or frustration from not seeing progress when working out alone. A personal trainer helps overcome these barriers by providing accountability, structured routines, and constant support. This ensures that every workout session is purposeful and that you stay on track with your fitness journey.
1. Personalized Attention: Personal trainers provide one-on-one coaching, which means every session is focused entirely on you. This personalized attention helps in addressing your unique needs and achieving your fitness goals faster.
2. Expert Guidance: With a certified personal trainer, you have access to expert knowledge on fitness and nutrition. They ensure that your form is correct to prevent injuries and that your diet supports your fitness goals.
3. Motivation and Accountability: It’s easier to skip a workout when you’re doing it alone. With a personal trainer, you have someone waiting for you, pushing you, and holding you accountable.
4. Variety and Creativity: Trainers introduce new exercises and routines to keep your workouts fresh and engaging. This not only prevents boredom but also ensures that you’re constantly challenging your body in new ways.
Finding the right personal trainer in Coppell is crucial to your success. Here’s how to start:
1. Define Your Goals: Whether you want to lose weight, gain muscle, or train for a specific event, knowing your goals will help you find a trainer who specializes in those areas.
2. Check Qualifications and Experience: Look for certified trainers who have proven experience and positive reviews. This ensures they have the knowledge and skills to help you succeed.
3. Consider Personality and Style: You’ll be spending a lot of time with your trainer, so it’s important that their personality and training style align with your preferences.
4. Read Reviews and Testimonials: Real customer feedback can provide insight into the trainer’s effectiveness and professionalism.
5. Request a Consultation: Most trainers offer a free initial consultation. Use this opportunity to ask questions, discuss your goals, and get a feel for their approach.
With Bark.com, finding a personal trainer in Coppell is simple and hassle-free. Just tell us what you need, receive free quotes from top personal trainers, and hire the best one for your job. Every personal trainer on our platform is vetted and reviewed by real customers, ensuring you get the quality service you deserve.
Whether you prefer male or female personal trainers, Coppell offers a variety of options to fit your needs. Take the first step towards a healthier you today. Let us connect you with the right personal trainer who can transform your fitness journey into a successful and rewarding experience.
I am personal trainer certified through the National Association of Sports Medicine. I work with a wide range of clients helping them to reach their goals; including weight loss, muscle building, functional/corrective exercises, HIIT, and more. We will develop a systematic approach that focuses on maximizing the body to work together as it should. In addition to personalized workouts, nutrition is critical for any fitness goal. We will discuss strategies for improving your eating habits and the role food plays in reaching your goals. I am truly passionate about helping others reach their goals, don't wait! Today is the day you start your journey.
We will setup a free consultation where we will meet and discuss your goals, medical history/any injuries related to fitness, previous experience, etc. We will then conduct a free fitness assessment to determine a baseline starting point for your journey! From there, I will create a personalized exercise regime tailored for you individually, as well as discuss nutrition tips, habits, and other mental aspects of beginning a fitness transformation!
Discipline and consistency. Stick with it, its a race not a marathon.
Seeing many different people, who range in age, gender, body type, and goals describe to me how they have improved not only their body, but their overall mental state, mobility, and self-confidence!
Fitness has been extremely important and a passion of mine since high school. I was an overweight kid/teenager and finally decided to try and do something about it. I absolutely fell in love with lifting weights and the rest is history! I wanted to share my experience, knowledge and strategies with others!
I would say the most important aspect of finding a fitness coach is to find someone who will push you, yet empathizes with your situation. A good coach knows your struggles and leads and motivates you every step of the way. I believe I can be that coach for you.
COVID-19 Procedures for private studio training
Team members will take clients temperature upon entry. No one will be permitted with a temperature above 99.6.
Comprehensive deep cleaning and disinfecting processes in the club every morning and before closing.
Hand sanitizing and cleaning stations throughout the club that provide disinfecting products for members to apply before and after using equipment.
Everyone will wash or sanitize hands upon entry
All trainers will be required to wear masks
No more than 8 people will be on the workout floor at one time, to ensure we maintain social distancing standards.
Guidance for members to adhere to health and social distancing requirements.
Bring and wear a mask/gloves if you choose but not required while exercising.
5.00/5.00
based on 14 reviews
The average rating for Bark Personal Trainers in Coppell is 5.00, based on 14 reviews.
