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Bedford
-Personal Training -Meal prep service - Protein Shake Bar - 50 min functional training session - Weight Training/Strength Training - glute and ab centric focused - Off season Youth football training as well by NFL celebrity trainers and more..
Bedford
-Personal Training -Meal prep service - Protein Shake Bar - 50 min functional training session - Weight Training/Strength Training - glute and ab centric focused - Off season Youth football training as well by NFL celebrity trainers and more..
Bedford
I am a certified Fitness professional and Nutrition coach. I have worked with a variety of populations ranging from extremely active to extremely sedentary. I am proficient in Workout programming as well as nutrition coaching.
Bedford
Jennifer Herring Pintus
I love this place! It works great with my crazy work schedule, being able to just come and go as I please but feeling like I have a trainer right there with me! Everything is well kept and very clean. I was a little worried about being claustrophobic with the small saunas but I don't one bit.
My favorite has to be the hot cycle or the ISO. I was a bit skeptical about not being sore or not feeling like I got a good work out in but I was 100% wrong about that. I feel amazing each time I leave and throughout the day after!
If you're on the fence about this place, give it a try. Everyone I have dealt with (including staff and members)have been nothing but friendly. I highly recommend it to anyone looking for a great price and accessibility.
Bedford
Monica Edmondson Freeman
The way this place is set up is absolutely genius. Is this a $10 or $25 a month gym? No, but you get what you pay for...you won't get this experience at a big box gym, not even close. I'm 48 yrs old and for the first time in my life, I finally learning what it feels like to get fit...I'm a work in progress and the ladies here are kind and patient and challenging all at the same time.
Bedford
Monica Edmondson Freeman
The way this place is set up is absolutely genius. Is this a $10 or $25 a month gym? No, but you get what you pay for...you won't get this experience at a big box gym, not even close. I'm 48 yrs old and for the first time in my life, I finally learning what it feels like to get fit...I'm a work in progress and the ladies here are kind and patient and challenging all at the same time.
